Spicy Hot Honey Brussels Sprouts
Spicy Hot Honey Brussels Sprouts balance a gentle burn with caramelized sweetness, finished by salty feta and fresh scallions for contrast. Crisp-edged sprouts give way to a tender center, creating a satisfying bite that feels both bright and bold. Serve as a vibrant weeknight side or a crowd-pleasing addition to holiday and game-day spreads.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spicy Hot Honey Brussels Sprouts, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 80
- Metabolic
- 35
- Digestive
- 24
- Inflammatory
- 48
- Performance
- 51
- General Wellness
- 1
Gather all the ingredients. Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- 2
Put the Brussels sprouts in a bowl. Add the oil, hot honey, salt, and pepper. Stir to combine, then transfer to the baking sheet.
- 3
Roast in the preheated oven for 20 minutes.
- 4
Move the sprouts to a bowl. Top with the feta and scallions. Toss to combine. Serve right away.
- Calories 118.23 kcal Moderate 6%
- Protein 6.83 g Moderate 14%
- Carbohydrate 11.52 g 4%
- Total Fat 6.23 g Moderate 8%
- Saturated Fat 2.21 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 9.45 mg Low Source 3%
- Sodium 148.22 mg Moderate 6%
- Dietary Fiber 4.41 g Moderate 16%
- Total Sugars 3.39 g --
- Added Sugars 0.09 g Low Source 0%
- Calcium 96.16 mg Low Source 7%
- Iron 1.09 mg Low Source 6%
- Potassium 432.26 mg Low Source 9%
- Vitamin A 57.33 mcg Low Source 6%
- Vitamin C 97.24 mg Good Source 108%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Spicy Hot Honey Brussels Sprouts is made with 6 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Brussels Sprout, Crumbled Feta Cheese, Hot Honey, and Olive Oil. Each serving provides about 118.23 kcal.
Recipe Questions
- What is Spicy Hot Honey Brussels Sprouts made of?
- The main ingredients are Brussels Sprout, Crumbled Feta Cheese, Hot Honey, Olive Oil, Salt & Pepper. The full list of 6 is above.
- How long does it take to make Spicy Hot Honey Brussels Sprouts?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 118.23 kcal. The full nutrition breakdown is above.
- Is Spicy Hot Honey Brussels Sprouts easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Spicy Hot Honey Brussels Sprouts healthy?
- Spicy Hot Honey Brussels Sprouts has an easyChef Pro health score of 52/100. Per serving, it provides 118.23 calories and 6.83 g of protein, or 14% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 148.22 mg (6% of the Daily Value) and saturated fat at 2.21 g (11% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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