Jerk Chicken and Pasta

1. 1

   Make the chicken: Rub the chicken with jerk paste and place it in a shallow dish. Cover and refrigerate for at least 1 hour.

2. 2

   Preheat an outdoor grill to high heat and lightly oil the grate.

3. 3

   Grill the chicken on the preheated grill until the center is no longer pink and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C). Transfer to a plate and keep warm.

4. 4

   While the chicken cooks, make the pasta: Bring a large pot of lightly salted water to a boil. Add the egg noodles and cook at a boil until tender yet firm to the bite, 6 to 8 minutes. Drain.

5. 5

   While the noodles cook, heat oil in a large saucepan over medium heat. Add the garlic and cook until fragrant, about 1 minute. Stir in the stock, wine, chopped cilantro, jerk paste, salt, and pepper. Squeeze 1/2 of the lime quarters into the pan and bring to a boil. Reduce the heat to low and stir in the cream. Cook and stir until the mixture thickens, about 5 minutes; do not let it boil. Add the cooked egg noodles to the pan and toss with the cream sauce until coated and warm.

6. 6

   Divide the noodles among four serving plates and top with the grilled chicken. Squeeze the remaining lime quarters over the top and garnish with cilantro sprigs.

• Calories 636.98 kcal High
• Protein 36.39 g Good Source
• Carbs 70.29 g Moderate
• Total Fat 19.8 g High
• Saturated Fat 7.17 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 205.77 mg High
• Sodium 448.98 mg Moderate
• Fiber 4.16 g Moderate
• Sugar 3.95 g Moderate
• Added Sugar 0.33 g Low Source
• Calcium 141.23 mg Moderate
• Iron 3.26 mg Moderate
• Potassium 254.91 mg Low Source
• Vitamin A 15.61 mcg_rae Low Source
• Vitamin C 23.75 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Sulfites
• Garlic 🧄
• Alcohol 🚫🍷