Skillet Jerk-Spiced Pork Chops

1. 1

   Mix the jerk seasoning, salt, and black pepper in a small bowl; set the rub aside.

2. 2

   Heat the oil in a large skillet over medium heat; add about 1 tablespoon of the jerk rub. Add the onion; cook and stir until softened, about 3 minutes.

3. 3

   Meanwhile, sprinkle 1/2 of the remaining jerk rub onto one side of each pork chop. Using the tip of a knife, poke 4 or 5 holes into each chop; drizzle 1/2 of the lime juice over the top. Place the chops, seasoned sides down, into the hot skillet.

4. 4

   Cook until browned, 5 to 7 minutes.

5. 5

   While the chops cook, sprinkle the remaining jerk rub onto the top sides of the chops; poke 4 or 5 holes into each chop using the tip of a knife. Drizzle the remaining lime juice over the top.

6. 6

   Flip the chops; cook until browned and no longer pink in the centers, 5 to 7 minutes more. An instant-read thermometer inserted into the centers should read 145 degrees F (63 degrees C).

• Calories 117.06 kcal Moderate
• Protein 6.18 g Moderate
• Carbs 4.45 g Moderate
• Total Fat 8.56 g Moderate
• Saturated Fat 1.75 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 19.85 mg Moderate
• Sodium 83.79 mg Low Source
• Fiber 1.46 g Low Source
• Sugar 1.21 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 18.47 mg Low Source
• Iron 0.53 mg Low Source
• Potassium 78.73 mg Low Source
• Vitamin A 0.76 mcg_rae Low Source
• Vitamin C 6.6 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Onions 🧅