Matzo Meal Passover Dinner Rolls
Matzo Meal Passover Dinner Rolls bake up with a tender interior and lightly crisp exterior, offering a comforting, egg-rich flavor that pairs beautifully with Seder favorites. They’re special for their simple pantry base of matzo meal, oil, and eggs that yields a surprisingly fluffy bite. Serve them warm at the holiday table or alongside soups and roasted mains.
- Prep25 mins
- Cook50 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Matzo Meal Passover Dinner Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 37 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 51
- Metabolic
- 23
- Digestive
- 21
- Inflammatory
- 20
- Performance
- 27
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C) and lightly grease a cookie sheet.
- 2
In a large mixing bowl, combine the matzo meal, salt, and sugar; mix well.
- 3
Bring the water and oil to a boil; pour the boiling water over the matzo meal mixture and stir until combined. Beat in one egg at a time. Let stand for 15 minutes.
- 4
With oiled hands, shape the dough into rolls and place them on the prepared cookie sheet.
- 5
Bake in the preheated oven until cooked through, about 50 minutes.
- Calories 408.46 kcal High 20%
- Protein 10.74 g Good Source 21%
- Carbohydrate 42.52 g 15%
- Total Fat 22.16 g High 28%
- Saturated Fat 4.16 g High 21%
- Trans Fat 0.01 g High --
- Cholesterol 156.0 mg High 52%
- Sodium 80.4 mg Low Source 4%
- Dietary Fiber 2.69 g Low Source 10%
- Total Sugars 2.23 g --
- Added Sugars 1.66 g Low Source 3%
- Calcium 26.71 mg Low Source 2%
- Iron 0.91 mg Low Source 5%
- Potassium 103.95 mg Low Source 2%
- Vitamin A 37.74 mcg Low Source 4%
- Vitamin C 0.15 mg Low Source 0%
- Vitamin D 0.67 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Matzo Meal Passover Dinner Rolls is made with 6 ingredients and serves 6. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Eggs, Matzo Meal, Salt, and Sugar. Each serving provides about 408.46 kcal, and is a good source of protein.
Recipe Questions
- What is Matzo Meal Passover Dinner Rolls made of?
- The main ingredients are Eggs, Matzo Meal, Salt, Sugar, Vegetable Oil. The full list of 6 is above.
- How long does it take to make Matzo Meal Passover Dinner Rolls?
- About 1 hr 15 mins in total: 25 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 408.46 kcal. The full nutrition breakdown is above.
- Is Matzo Meal Passover Dinner Rolls easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Matzo Meal Passover Dinner Rolls healthy?
- Matzo Meal Passover Dinner Rolls has an easyChef Pro health score of 35/100. Per serving, it provides 408.46 calories and 10.74 g of protein, or 21% of the Daily Value. Worth noting per serving: saturated fat at 4.16 g (21% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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