Fettuccine with Sardines in Tomato-Lemon Sauce
Fettuccine with Sardines in Tomato-Lemon Sauce balances rich, briny fish with sweet sautéed onion, mellow garlic, and a bright squeeze of lemon. Parmesan adds a salty finish while red pepper flakes bring gentle heat, making each bite vibrant and satisfying. Serve this weeknight-friendly pasta for a quick dinner or a casual lunch when you crave bold Mediterranean flavors.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Fill a large pot with lightly salted water and bring it to a rolling boil. Boil the fettuccine until almost tender, about 8 minutes.
- 2
While the pasta cooks, heat oil in a skillet over medium heat. Add onion and cook until it begins to soften, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add sardines and tomato sauce, stir to combine, and cook until warmed through, about 3 minutes. Reduce the heat to low and keep it at a gentle simmer.
- 3
Drain the pasta, add it to the sauce, and stir to combine. Cover, turn off the heat, and let it sit for 3 minutes. Squeeze lemon over the top and divide among four serving plates. Garnish with Parmesan and red pepper flakes.
- Calories 410.95 kcal High
- Protein 13.27 g Good Source
- Carbs 64.36 g Moderate
- Total Fat 10.69 g Moderate
- Saturated Fat 2.5 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 26.82 mg Moderate
- Sodium 133.19 mg Moderate
- Fiber 3.54 g Moderate
- Sugar 3.64 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 412.44 mg Good Source
- Iron 2.22 mg Moderate
- Potassium 179.19 mg Low Source
- Vitamin A 28.74 mcg_rae Low Source
- Vitamin C 51.49 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅