Peas and Pancetta Pasta
Peas and Pancetta Pasta pairs salty, crisp pancetta with sweet bursts of peas in a silky butter-and-wine pan sauce, brightened with lemon and chives. Parmesan melts in for a glossy finish that clings to linguine or bucatini. It’s a weeknight-friendly dish with restaurant polish, perfect for spring dinners or any time you’re craving something comforting yet lively.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Peas and Pancetta Pasta, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 80
- Metabolic
- 54
- Digestive
- 25
- Inflammatory
- 35
- Performance
- 38
- General Wellness
- 1
Gather all the ingredients. Fill a pasta pot with water and bring it to a boil. Add about 1 tablespoon of salt per cup of water—aim for water that tastes as salty as the sea. This will add a lot of flavor to the finished dish.
- 2
While the water heats, prepare the ingredients: Cut the pancetta into 1/4- to 1/2-inch cubes. Dice the shallot into small pieces. Thinly slice the chives.
- 3
Melt 1 tablespoon of butter in a heavy-bottomed pan (such as a Dutch oven) over medium heat and add the pancetta. Let the fat render and the pancetta crisp, about 5 minutes.
- 4
While the pancetta crisps, add the pasta to the boiling water. Cook it 1 minute less than the box directions for slightly firm texture. During the last 1 to 2 minutes of the pasta cooking, add the peas.
- 5
Once the pancetta starts to crisp, reduce the heat to low and add the diced shallot and a small pinch of salt. Sauté until the shallot is soft and translucent, then pour in the wine to deglaze the pan. Stir to lift the browned bits (fond) from the bottom—they are full of flavor.
- 6
Add 3/4 of the sliced chives and the remaining 2 tablespoons of butter. Stir over low heat as the butter melts.
- 7
By now, the pasta and peas should be nearly done. Drain the pasta and peas, reserving 1 cup of the cooking water. Add the peas and pasta to the pancetta while keeping the burner on low. Slowly pour in the reserved pasta water, stirring constantly to thicken into a glossy sauce; the starch in the pasta water makes this happen.
- 8
Add the zest of 1 lemon and squeeze the juice of 1/2 lemon over the top, then taste and add the juice from the second half if desired.
- 9
Turn off the heat and freshly grate Parmesan cheese over the top; stir to mix. Taste and adjust the salt if needed. Top with freshly cracked black pepper, the remaining chives, and extra Parmesan cheese if desired. Serve warm. Enjoy! Cook’s Note Any pasta shape works in this recipe; use what you have. If your local butcher has pancetta, ask them to cut 4 to 5 slices, about 1/4-inch thick. If you cannot find pancetta, you can use guanciale or bacon.
- Calories 717.21 kcal High 36%
- Protein 30.56 g Good Source 61%
- Carbohydrate 92.86 g 34%
- Total Fat 23.44 g High 30%
- Saturated Fat 11.11 g High 56%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 49.92 mg Moderate 17%
- Sodium 578.99 mg High 25%
- Dietary Fiber 9.03 g Good Source 32%
- Total Sugars 3.12 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 152.49 mg Moderate 12%
- Iron 5.32 mg Good Source 30%
- Potassium 406.21 mg Low Source 9%
- Vitamin A 33.99 mcg Low Source 4%
- Vitamin C 28.84 mg Good Source 32%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Peas and Pancetta Pasta is made with 11 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Butter, Fresh Chives, and Green Peas. Each serving provides about 717.21 kcal, and is a good source of protein.
Recipe Questions
- What is Peas and Pancetta Pasta made of?
- The main ingredients are Black Pepper, Butter, Fresh Chives, Green Peas, Lemon. The full list of 11 is above.
- How long does it take to make Peas and Pancetta Pasta?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 717.21 kcal. The full nutrition breakdown is above.
- Is Peas and Pancetta Pasta easy to make?
- This recipe is rated easy, with 11 ingredients and 9 steps.
- Is Peas and Pancetta Pasta healthy?
- Peas and Pancetta Pasta has an easyChef Pro health score of 44/100. Per serving, it provides 717.21 calories and 30.56 g of protein, or 61% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 578.99 mg (25% of the Daily Value) and saturated fat at 11.11 g (56% of the Daily Value). It contains Citrus, Milk, Wheat, Gluten, Sulfites, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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