Crispy Bite-Size Chicken Bites
Crispy Bite-Size Chicken Bites deliver a crunchy, well-seasoned coating around tender pieces of chicken for an addictive contrast of textures. Hints of garlic and lemon brighten each bite, making them perfect for game day snacking, casual dinners, or party platters. Serve hot with your favorite dipping sauces for maximum crunch and flavor.
- Prep20 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Bite-Size Chicken Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.54 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 21 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 63
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 19
- Performance
- 24
- General Wellness
- 1
Combine the flour, garlic powder, salt, and black pepper in a bowl. In a separate bowl, whisk the eggs with the lemon juice.
- 2
In a large pot, heat 2 inches of oil over medium heat.
- 3
Coat the chicken pieces in the flour mixture and shake off any excess. Dip them into the beaten egg, letting the extra egg drip back into the bowl. Press them into the flour mixture again to coat.
- 4
Carefully lower the chicken pieces into the hot oil in batches; fry until golden brown, 7 to 8 minutes. Move them to a paper towel-lined plate to drain. Repeat with the remaining chicken pieces.
- Calories 1019.98 kcal High 51%
- Protein 29.91 g Good Source 60%
- Carbohydrate 50.35 g 18%
- Total Fat 77.28 g High 99%
- Saturated Fat 11.27 g High 56%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 158.99 mg High 53%
- Sodium 408.5 mg Moderate 18%
- Dietary Fiber 2.28 g Low Source 8%
- Total Sugars 0.18 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 14.61 mg Low Source 1%
- Iron 4.14 mg Good Source 23%
- Potassium 303.41 mg Low Source 6%
- Vitamin A 19.11 mcg Low Source 2%
- Vitamin C 0.08 mg Low Source 0%
- Vitamin D 0.34 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Crispy Bite Size Chicken Bites is made with 8 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Cooking Oil, and Eggs. Each serving provides about 1019.98 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Bite-Size Chicken Bites made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Cooking Oil, Eggs, Garlic Powder. The full list of 8 is above.
- How long does it take to make Crispy Bite-Size Chicken Bites?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 1019.98 kcal. The full nutrition breakdown is above.
- Is Crispy Bite-Size Chicken Bites easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Crispy Bite-Size Chicken Bites healthy?
- Crispy Bite-Size Chicken Bites has an easyChef Pro health score of 32/100. Per serving, it provides 1019.98 calories and 29.91 g of protein, or 60% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 408.5 mg (18% of the Daily Value) and saturated fat at 11.27 g (56% of the Daily Value). It contains Citrus, Eggs, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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