Apple Cider–Glazed Pork Chops
Apple Cider–Glazed Pork Chops balance juicy, seared pork with a sweet-tart reduction of cider and vinegar, lifted by Dijon, rosemary, and a hint of heat. The glossy glaze clings to each chop, offering bright apple notes and savory depth. Serve for a cozy weeknight dinner or a fall gathering when you want comforting flavors with a refined finish.
- Prep20 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Apple Cider–Glazed Pork Chops, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 24 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 47
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 39
- Performance
- 35
- General Wellness
- 1
Season the pork chops with salt and black pepper.
- 2
Heat the oil and butter in a heavy skillet over medium-high heat. Cook the pork chops in the hot oil mixture until browned on both sides and the pork is slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should register at least 145 degrees F (63 degrees C). Remove the pan from the heat; transfer the pork chops to a plate.
- 3
Stir the garlic into the pan and set it over medium-high heat; cook and stir for 30 seconds. Pour in the vinegar and scrape up any browned bits from the bottom of the pan. Add the apple cider and Dijon mustard, bring the mixture to a boil, and cook until the sauce is reduced and thick, 3 to 4 minutes. Stir in the rosemary and red pepper flakes; season with salt and black pepper to taste.
- 4
Return the pork chops to the pan to warm slightly, 1 to 2 minutes per side.
- Calories 112.42 kcal Moderate 6%
- Protein 5.22 g Moderate 10%
- Carbohydrate 10.9 g 4%
- Total Fat 5.36 g Moderate 7%
- Saturated Fat 2.04 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.49 mg Moderate 5%
- Sodium 355.52 mg Moderate 15%
- Dietary Fiber 0.24 g Low Source 1%
- Total Sugars 8.98 g --
- Added Sugars 0.08 g Low Source 0%
- Calcium 7.83 mg Low Source 1%
- Iron 0.5 mg Low Source 3%
- Potassium 94.43 mg Low Source 2%
- Vitamin A 1.63 mcg Low Source 0%
- Vitamin C 0.79 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Apple Cider Glazed Pork Chops is made with 10 ingredients and serves 6. It takes about 45 mins and is rated easy. Key ingredients include Apple Cider, Apple Cider Vinegar, Butter, and Dijon Mustard. Each serving provides about 112.42 kcal.
Recipe Questions
- What is Apple Cider–Glazed Pork Chops made of?
- The main ingredients are Apple Cider, Apple Cider Vinegar, Butter, Dijon Mustard, Fresh Rosemary. The full list of 10 is above.
- How long does it take to make Apple Cider–Glazed Pork Chops?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 112.42 kcal. The full nutrition breakdown is above.
- Is Apple Cider–Glazed Pork Chops easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Apple Cider–Glazed Pork Chops healthy?
- Apple Cider–Glazed Pork Chops has an easyChef Pro health score of 33/100. Per serving, it provides 112.42 calories and 5.22 g of protein, or 10% of the Daily Value. Worth noting per serving: sodium at 355.52 mg (15% of the Daily Value) and saturated fat at 2.04 g (10% of the Daily Value). It contains Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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