Porotos Granados – Chilean Hearty Bean Stew
Porotos Granados – Chilean Hearty Bean Stew brings tender squash, creamy beans, and sweet corn together in a richly seasoned broth with fresh basil and a gentle banana pepper warmth. It tastes comforting yet bright, making it ideal for chilly evenings or relaxed summer dinners when fresh flavors shine. Serve it with crusty bread or a simple salad for a complete, satisfying meal.
- Prep15 mins
- Cook45 mins
- Serves6
- DifficultyEasy
- 1
Heat the olive oil in a stock pot over medium heat; add the onion and cover.
- 2
Cook the onions until soft and translucent, about 5 minutes.
- 3
Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture.
- 4
Cover and cook until the squash is tender and starting to break apart, 30 to 45 minutes.
- 5
Stir the corn and basil into the stew; cook until the stew is the consistency of pancake batter, about 10 minutes more.
- 6
Sprinkle the chopped banana pepper over each serving.
- Calories 206.53 kcal Moderate
- Protein 10.24 g Good Source
- Carbs 35.02 g Moderate
- Total Fat 3.35 g Low Source
- Saturated Fat 0.38 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 772.56 mg High
- Fiber 7.64 g Good Source
- Sugar 7.91 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 71.14 mg Low Source
- Iron 2.52 mg Moderate
- Potassium 611.75 mg Moderate
- Vitamin A 2.6 mcg_rae Low Source
- Vitamin C 3.35 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Onions 🧅
About This Recipe
Porotos Granados Chilean Hearty Bean Stew is a Chilean dinner recipe made with 9 ingredients. It takes about 1 hr, serves 6, and is rated easy. Key ingredients include Banana Peppers, Butternut Squash Cubes, Chicken Stock, and Corn. Each serving provides about 206.53 kcal, and is a good source of protein.
Recipe Questions
- What is Porotos Granados – Chilean Hearty Bean Stew?
- It is a Chilean stew recipe made with 9 ingredients, usually served for dinner or lunch or soup.
- What is Porotos Granados – Chilean Hearty Bean Stew made of?
- The main ingredients are Banana Peppers, Butternut Squash Cubes, Chicken Stock, Corn, Fresh Basil. The full list of 9 is above.
- How long does it take to make Porotos Granados – Chilean Hearty Bean Stew?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 206.53 kcal. The full nutrition breakdown is above.
- Is Porotos Granados – Chilean Hearty Bean Stew easy to make?
- This recipe is rated easy, with 9 ingredients and 6 steps.
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