Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten-Free)
This crustless, gluten-free chicken pot pie combines tender chicken and vegetables in a creamy, herb-seasoned broth. Carrots, celery, corn, onion, and peas add comforting sweetness and color, making it a hearty bowl to serve for a cozy weeknight dinner or relaxed family meal.
- Prep20 mins
- Cook25 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten-Free), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 78
- Metabolic
- 31
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 43
- General Wellness
- 1
Combine chicken, broth, carrots, celery, corn, onion, salt, garlic powder, onion powder, black pepper, poultry seasoning, and thyme in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- 2
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method, about 10 minutes more. Unlock and remove the lid.
- 3
Stir in cream and peas. Select the Sauté function. Cook until thickened, 2 to 3 minutes.
- Calories 319.54 kcal Moderate 16%
- Protein 26.9 g Good Source 54%
- Carbohydrate 14.46 g 5%
- Total Fat 15.2 g Moderate 19%
- Saturated Fat 8.24 g High 41%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 89.86 mg High 30%
- Sodium 592.19 mg High 26%
- Dietary Fiber 4.2 g Moderate 15%
- Total Sugars 6.84 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 95.5 mg Low Source 7%
- Iron 1.73 mg Low Source 10%
- Potassium 531.55 mg Moderate 11%
- Vitamin A 22.62 mcg Low Source 3%
- Vitamin C 6.96 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten Free) is an American dinner recipe made with 16 ingredients. It takes about 45 mins, serves 6, and is rated medium. Key ingredients include Black Pepper, Carrot, Celery, and Chicken Broth. Each serving provides about 319.54 kcal, and is a good source of protein.
Recipe Questions
- What is Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten-Free)?
- It is an American pot pie recipe made with 16 ingredients, usually served for dinner or lunch or soup.
- What is Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten-Free) made of?
- The main ingredients are Black Pepper, Carrot, Celery, Chicken Broth, Chicken Tenderloin. The full list of 16 is above.
- What goes well with Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten-Free)?
- Explore these American side-dish recipes.
- How long does it take to make Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten-Free)?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 319.54 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten-Free) easy to make?
- This recipe is rated medium, with 16 ingredients and 3 steps.
- Is Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten-Free) healthy?
- Pressure Cooker Chicken Pot Pie Stew (No Crust, Gluten-Free) has an easyChef Pro health score of 46/100. Per serving, it provides 319.54 calories and 26.9 g of protein, or 54% of the Daily Value. Worth noting per serving: sodium at 592.19 mg (26% of the Daily Value) and saturated fat at 8.24 g (41% of the Daily Value). It contains Milk, Celery, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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