Colorful Crawfish Bowtie Pasta

1. 1

   Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook until tender, about 8 minutes. Drain.

2. 2

   Place a separate pan of water on to boil. Add asparagus and cook until tender and bright green, about 3 minutes depending on thickness. Drain, then place in ice water to stop the cooking.

3. 3

   Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper; cook and stir for about 5 minutes.

4. 4

   Add the mushrooms and crawfish tails; cook and stir for another 10 minutes.

5. 5

   Add the asparagus and grape tomatoes to the pan and cook for a couple of minutes. Remove from the heat and transfer to a large serving bowl.

6. 6

   Mix pasta into the serving bowl along with the vinaigrette dressing. Serve right away, or refrigerate and serve chilled.

• Calories 524.98 kcal High
• Protein 26.08 g Good Source
• Carbs 68.35 g Moderate
• Total Fat 17.38 g High
• Saturated Fat 1.79 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 106.59 mg High
• Sodium 218.71 mg Moderate
• Fiber 7.43 g Good Source
• Sugar 5.07 g Moderate
• Added Sugar 0.95 g Low Source
• Calcium 135.03 mg Moderate
• Iron 7.43 mg Good Source
• Potassium 716.12 mg Moderate
• Vitamin A 63.05 mcg_rae Low Source
• Vitamin C 37.97 mg Good Source
• Vitamin D 0.19 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Wheat 🌾
• Gluten