Pumpkin-Infused Mashed Potatoes
Pumpkin-Infused Mashed Potatoes blend fluffy russets with smooth canned pumpkin for a creamy mash with gentle sweetness and warm spice. Hints of pumpkin pie spice and a touch of basil create a cozy, autumnal profile that pairs beautifully with roasted mains. Serve it for holiday dinners or any fall evening when you want a comforting, seasonal side.
- Prep15 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin-Infused Mashed Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 69
- Metabolic
- 32
- Digestive
- 30
- Inflammatory
- 29
- Performance
- 50
- General Wellness
- 1
Cut the potatoes into large chunks, leaving the skins on.
- 2
Place the potatoes and 1 1/2 cups water in a stovetop pressure cooker.
- 3
Securely close the cooker and set the pressure regulator over the vent as directed by the manufacturer. Heat until a steady stream of steam escapes and it whistles, about 10 minutes. Adjust the heat so the regulator rocks gently. Cook for 10 minutes. Allow the pressure to release naturally according to the manufacturer's directions, 5 to 10 minutes. Unlock the lid and remove it.
- 4
Drain the water and mash the potatoes. Stir in the margarine. Stir in the pumpkin, salt, pumpkin pie spice, and basil until combined.
- Calories 208.43 kcal Moderate 10%
- Protein 4.52 g Low Source 9%
- Carbohydrate 36.87 g 13%
- Total Fat 5.83 g Moderate 7%
- Saturated Fat 1.31 g Moderate 7%
- Trans Fat 0.98 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 15.88 mg Low Source 1%
- Dietary Fiber 3.71 g Moderate 13%
- Total Sugars 2.57 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 43.51 mg Low Source 3%
- Iron 1.76 mg Low Source 10%
- Potassium 800.77 mg Moderate 17%
- Vitamin A 236.31 mcg Good Source 26%
- Vitamin C 20.42 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Pumpkin Infused Mashed Potatoes is made with 6 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Dried Basil, Margarine, Pumpkin, and Pumpkin Pie Spice. Each serving provides about 208.43 kcal.
Recipe Questions
- What is Pumpkin-Infused Mashed Potatoes made of?
- The main ingredients are Dried Basil, Margarine, Pumpkin, Pumpkin Pie Spice, Russet Potato. The full list of 6 is above.
- How long does it take to make Pumpkin-Infused Mashed Potatoes?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 208.43 kcal. The full nutrition breakdown is above.
- Is Pumpkin-Infused Mashed Potatoes easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Pumpkin-Infused Mashed Potatoes healthy?
- Pumpkin-Infused Mashed Potatoes has an easyChef Pro health score of 52/100. Per serving, it provides 208.43 calories and 4.52 g of protein, or 9% of the Daily Value. It is a good source of vitamin A and vitamin C. Worth noting per serving: saturated fat at 1.31 g (7% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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