Quick and Easy Spanish Rice

1. 1

   Cook and stir the onion, the garlic, and the vegetable oil in a skillet over medium heat until the onions soften, about 5 minutes.

2. 2

   Stir the rice into the onion mixture and cook, stirring often, until the rice turns slightly opaque, 1 to 2 minutes.

3. 3

   Stir the chicken broth, vegetable juice, and taco seasoning into the rice mixture and bring it to a boil. Cover and simmer over low heat until the rice has absorbed most of the liquid, about 5 minutes.

• Calories 372.74 kcal Moderate
• Protein 9.26 g Moderate
• Carbs 68.82 g Moderate
• Total Fat 5.57 g Moderate
• Saturated Fat 0.98 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 7.07 mg Low Source
• Sodium 454.67 mg Moderate
• Fiber 0.57 g Low Source
• Sugar 1.5 g Low Source
• Added Sugar 0.12 g Low Source
• Calcium 151.37 mg Moderate
• Iron 1.9 mg Moderate
• Potassium 189.32 mg Low Source
• Vitamin A 121.45 mcg_rae Moderate
• Vitamin C 20.82 mg Good Source
• Vitamin D 0.02 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄
• Onions 🧅