Spiced Tempeh Taco Filling
Spiced Tempeh Taco Filling delivers bold heat and savory depth, with grated tempeh simmered alongside onion, garlic, and warm spices for a juicy, crumbled texture. It’s a satisfying plant-based alternative perfect for weeknight dinners or casual taco nights, ready to pair with your favorite shells, salsas, and toppings.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a skillet over medium-high heat.
- 2
Cook and stir the onion in the hot oil until it starts to soften; add the garlic and continue cooking until it is fragrant.
- 3
Stir the grated tempeh into the onion mixture; cook and stir until it is lightly browned.
- 4
Pour vegetable broth over the tempeh mixture and reduce the heat to low; season with taco seasoning, oregano, and ground red pepper.
- 5
Cook, stirring regularly, until most of the liquid has evaporated.
- Calories 193.55 kcal Moderate
- Protein 12.42 g Good Source
- Carbs 9.66 g Moderate
- Total Fat 13.09 g Moderate
- Saturated Fat 2.94 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.47 mg Low Source
- Sodium 147.19 mg Moderate
- Fiber 1.19 g Low Source
- Sugar 0.44 g Low Source
- Added Sugar 0.23 g Low Source
- Calcium 74.08 mg Low Source
- Iron 1.56 mg Low Source
- Potassium 304.31 mg Low Source
- Vitamin A 43.74 mcg_rae Low Source
- Vitamin C 0.64 mg Low Source
- Vitamin D 0.36 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
- Onions 🧅