Raspberry Applesauce in the Rice Cooker
Raspberry Applesauce in the Rice Cooker blends sweet apples with tart raspberries for a smooth, gently tangy sauce accented by warm cinnamon, nutmeg, and a hint of vanilla and honey. The texture is silky yet full of bright fruit character, perfect warm or chilled. Serve it as a cozy snack, a breakfast topper for yogurt or oatmeal, or a simple dessert alongside shortbread.
- Prep1 hr 40 mins
- Cook30 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Raspberry Applesauce in the Rice Cooker, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 36 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 67
- Metabolic
- 33
- Digestive
- 34
- Inflammatory
- 19
- Performance
- 44
- General Wellness
- 1
Put the apples and raspberries into the rice cooker; add the brown sugar, cinnamon, and nutmeg. Then add the honey, vanilla extract, lemon juice, and water in that order.
- 2
Set the rice cooker to the standard cook setting for about 30 minutes. Stir the mixture halfway through the cycle and lightly mash the apples.
- 3
Take the applesauce off the heat and let it cool for 30 minutes.
- 4
Move the applesauce to a bowl and chill it in the refrigerator for at least 1 hour.
- Calories 98.14 kcal Low Source 5%
- Protein 0.27 g Low Source 1%
- Carbohydrate 25.94 g 9%
- Total Fat 0.56 g Low Source 1%
- Saturated Fat 0.33 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.5 mg Low Source 0%
- Sodium 7.5 mg Low Source 0%
- Dietary Fiber 4.1 g Moderate 15%
- Total Sugars 19.56 g --
- Added Sugars 0.21 g Low Source 0%
- Calcium 5.52 mg Low Source 0%
- Iron 0.13 mg Low Source 1%
- Potassium 21.42 mg Low Source 0%
- Vitamin A 1.34 mcg Low Source 0%
- Vitamin C 3.08 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Raspberry Applesauce in the Rice Cooker is made with 9 ingredients and serves 12. It takes about 2 hrs 10 mins and is rated easy. Key ingredients include Brown Sugar, Frozen Raspberries, Ground Cinnamon, and Ground Nutmeg. Each serving provides about 98.14 kcal.
Recipe Questions
- What is Raspberry Applesauce in the Rice Cooker made of?
- The main ingredients are Brown Sugar, Frozen Raspberries, Ground Cinnamon, Ground Nutmeg, Honey. The full list of 9 is above.
- How long does it take to make Raspberry Applesauce in the Rice Cooker?
- About 2 hrs 10 mins in total: 1 hr 40 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 98.14 kcal. The full nutrition breakdown is above.
- Is Raspberry Applesauce in the Rice Cooker easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Raspberry Applesauce in the Rice Cooker healthy?
- Raspberry Applesauce in the Rice Cooker has an easyChef Pro health score of 44/100. Per serving, it provides 98.14 calories and 0.27 g of protein, or 1% of the Daily Value. It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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