Caramelized Grape and Herb Flatbread
Caramelized Grape and Herb Flatbread balances sweet, jammy roasted grapes with creamy ricotta and melted mozzarella for a lush contrast of flavors. A whisper of rosemary and black pepper adds warmth, while a quick pan-juice vinaigrette brightens peppery greens on top. Serve as a chic appetizer for gatherings or a light dinner with a crisp salad or glass of wine.
- Prep10 mins
- Cook50 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Caramelized Grape and Herb Flatbread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 46
- Metabolic
- 31
- Digestive
- 24
- Inflammatory
- 34
- Performance
- 41
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet. Unroll the pizza dough onto the prepared baking sheet. Bake for 6 minutes.
- 2
Line a 10x15-inch baking pan with foil. Arrange the grapes in the prepared baking pan. Drizzle with 1 tablespoon oil and sprinkle with 1/2 teaspoon rosemary and 1/4 teaspoon salt; toss to coat.
- 3
Roast the grapes, stirring once halfway through, until slightly charred, about 40 minutes. Remove the grapes from the baking pan; pour the accumulated juices into a small bowl.
- 4
Meanwhile, stir together the ricotta, mozzarella, parsley, pepper, and the remaining 1/2 teaspoon rosemary in a small bowl.
- 5
Spread the ricotta mixture onto the parbaked crust. Top with the roasted grapes. Bake until the cheese is lightly golden, about 10 minutes.
- 6
Meanwhile, for the dressing, whisk together the reserved grape-roasting juices, vinegar, and the remaining 2 teaspoons oil and 1/8 teaspoon salt in a bowl. Toss the watercress with the dressing. Top the flatbread with the dressed greens.
- Calories 570.61 kcal High 29%
- Protein 20.47 g Good Source 41%
- Carbohydrate 92.78 g 34%
- Total Fat 17.75 g High 23%
- Saturated Fat 5.28 g High 26%
- Trans Fat 0.04 g High --
- Cholesterol 28.42 mg Moderate 9%
- Sodium 485.79 mg High 21%
- Dietary Fiber 4.0 g Moderate 14%
- Total Sugars 38.37 g --
- Added Sugars 2.04 g Low Source 4%
- Calcium 265.46 mg Good Source 20%
- Iron 4.48 mg Good Source 25%
- Potassium 110.41 mg Low Source 2%
- Vitamin A 137.83 mcg Moderate 15%
- Vitamin C 29.7 mg Good Source 33%
- Vitamin D 0.04 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Caramelized Grape and Herb Flatbread is made with 11 ingredients and serves 4. It takes about 1 hr and is rated easy. Key ingredients include Baby Arugula, Black Pepper, Fresh Parsley, and Fresh Rosemary. Each serving provides about 570.61 kcal, and is a good source of protein.
Recipe Questions
- What is Caramelized Grape and Herb Flatbread made of?
- The main ingredients are Baby Arugula, Black Pepper, Fresh Parsley, Fresh Rosemary, Mozzarella Cheese. The full list of 11 is above.
- How long does it take to make Caramelized Grape and Herb Flatbread?
- About 1 hr in total: 10 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 570.61 kcal. The full nutrition breakdown is above.
- Is Caramelized Grape and Herb Flatbread easy to make?
- This recipe is rated easy, with 11 ingredients and 6 steps.
- Is Caramelized Grape and Herb Flatbread healthy?
- Caramelized Grape and Herb Flatbread has an easyChef Pro health score of 41/100. Per serving, it provides 570.61 calories and 20.47 g of protein, or 41% of the Daily Value. It is a good source of calcium, iron and vitamin C. Worth noting per serving: sodium at 485.79 mg (21% of the Daily Value) and saturated fat at 5.28 g (26% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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