Roasted Herbed Pumpkin
Roasted Herbed Pumpkin brings warm, aromatic flavors to the table with coriander, oregano, fennel, garlic, and a hint of cayenne that highlights the pumpkin’s natural sweetness. The edges turn lightly caramelized while the centers stay tender, making it a standout fall side for weeknights or holiday spreads. The seasoning adapts beautifully to butternut squash or sugar pumpkin.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
In a bowl, mix together olive oil, coriander, oregano, garlic, fennel, salt, pepper, and cayenne. Add the pumpkin pieces and toss with the spice mixture, then arrange them in a roasting dish.
- 3
Bake in the preheated oven until soft, about 30 minutes.
- Calories 136.0 kcal Moderate
- Protein 2.2 g Low Source
- Carbs 17.34 g Moderate
- Total Fat 6.49 g Moderate
- Saturated Fat 0.93 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.04 mg Low Source
- Sodium 37.33 mg Low Source
- Fiber 3.65 g Moderate
- Sugar 3.9 g Moderate
- Added Sugar 0.01 g Low Source
- Calcium 167.7 mg Moderate
- Iron 1.17 mg Low Source
- Potassium 33.38 mg Low Source
- Vitamin A 3975.66 mcg_rae Good Source
- Vitamin C 17.74 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄