Roasted Herbed Pumpkin
Roasted Herbed Pumpkin brings warm, aromatic flavors to the table with coriander, oregano, fennel, garlic, and a hint of cayenne that highlights the pumpkin’s natural sweetness. The edges turn lightly caramelized while the centers stay tender, making it a standout fall side for weeknights or holiday spreads. The seasoning adapts beautifully to butternut squash or sugar pumpkin.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Herbed Pumpkin, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 76
- Metabolic
- 31
- Digestive
- 29
- Inflammatory
- 26
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
In a bowl, mix together olive oil, coriander, oregano, garlic, fennel, salt, pepper, and cayenne. Add the pumpkin pieces and toss with the spice mixture, then arrange them in a roasting dish.
- 3
Bake in the preheated oven until soft, about 30 minutes.
- Calories 136.0 kcal Moderate 7%
- Protein 2.2 g Low Source 4%
- Carbohydrate 17.34 g 6%
- Total Fat 6.49 g Moderate 8%
- Saturated Fat 0.93 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.04 mg Low Source 0%
- Sodium 37.33 mg Low Source 2%
- Dietary Fiber 3.65 g Moderate 13%
- Total Sugars 3.9 g --
- Added Sugars 0.01 g Low Source 0%
- Calcium 89.95 mg Low Source 7%
- Iron 1.17 mg Low Source 7%
- Potassium 33.38 mg Low Source 1%
- Vitamin A 485.36 mcg Good Source 54%
- Vitamin C 9.89 mg Moderate 11%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Roasted Herbed Pumpkin is made with 9 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Black Pepper, Cayenne Pepper, Coriander Seed, and Dried Oregano. Each serving provides about 136.0 kcal.
Recipe Questions
- What is Roasted Herbed Pumpkin made of?
- The main ingredients are Black Pepper, Cayenne Pepper, Coriander Seed, Dried Oregano, Fennel Seed. The full list of 9 is above.
- How long does it take to make Roasted Herbed Pumpkin?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 136.0 kcal. The full nutrition breakdown is above.
- Is Roasted Herbed Pumpkin easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Roasted Herbed Pumpkin healthy?
- Roasted Herbed Pumpkin has an easyChef Pro health score of 50/100. Per serving, it provides 136.0 calories and 2.2 g of protein, or 4% of the Daily Value. It is a good source of vitamin A. It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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