Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges deliver caramelized edges and a tender center, brightened by fragrant rosemary and a hint of garlic. This single-serve side is savory, herby, and lightly peppery, perfect alongside roasted meats or a simple salad. Enjoy it when you want something warm, aromatic, and satisfying without much fuss.
- Prep15 mins
- Cook20 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Sweet Potato Wedges, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 28 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 83
- Metabolic
- 53
- Digestive
- 33
- Inflammatory
- 27
- Performance
- 54
- General Wellness
- 1
Place a rack in the upper third of the oven and preheat it to 450 degrees F (230 degrees C).
- 2
Combine the olive oil, garlic, and rosemary in a small bowl.
- 3
Slice the sweet potato lengthwise into 1 1/2-inch-thick wedges; place them in a large bowl. Season with salt and pepper and drizzle with the oil mixture; toss gently to coat. Spread the wedges on a large baking sheet in a single layer so they do not touch.
- 4
Bake in the preheated oven, turning once, until the potatoes are softened and lightly browned, about 20 minutes. Carefully lift them from the baking sheet.
- Calories 292.86 kcal Moderate 15%
- Protein 3.67 g Low Source 7%
- Carbohydrate 42.04 g 15%
- Total Fat 12.8 g Moderate 16%
- Saturated Fat 1.86 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 143.75 mg Moderate 6%
- Dietary Fiber 7.52 g Good Source 27%
- Total Sugars 12.42 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 79.68 mg Low Source 6%
- Iron 1.43 mg Low Source 8%
- Potassium 21.88 mg Low Source 0%
- Vitamin A 1634.4 mcg Good Source 182%
- Vitamin C 32.09 mg Good Source 36%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Roasted Sweet Potato Wedges is made with 6 ingredients and serves 1. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Fresh Rosemary, Minced Garlic, and Olive Oil. Each serving provides about 292.86 kcal, and is a good source of fiber.
Recipe Questions
- What is Roasted Sweet Potato Wedges made of?
- The main ingredients are Black Pepper, Fresh Rosemary, Minced Garlic, Olive Oil, Salt. The full list of 6 is above.
- How long does it take to make Roasted Sweet Potato Wedges?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 292.86 kcal. The full nutrition breakdown is above.
- Is Roasted Sweet Potato Wedges easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Roasted Sweet Potato Wedges healthy?
- Roasted Sweet Potato Wedges has an easyChef Pro health score of 54/100. Per serving, it provides 292.86 calories and 3.67 g of protein, or 7% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 143.75 mg (6% of the Daily Value) and saturated fat at 1.86 g (9% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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