Roasted Sweet Potato Bites with Rosemary and Thyme
Low-Cal Roasted Sweet Potato Bites deliver tender, caramelized edges and herbaceous notes—sweet, earthy, and lightly crisp. This vegan, gluten-free American side shines with rosemary and thyme. Flavorful and versatile, these roasted sweet potato bites are great for bowls, salads, brunch plates, or meal-prep sides. Find this recipe in your easyChef Pro App along with personalized recommendations, AI-powered pantry tracking, and a smart shopping list that finds the lowest cost per serving. Select this recipe, organize ingredients, and follow step-by-step guides to cook today!
- Prep10 mins
- Cook20 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Sweet Potato Bites with Rosemary and Thyme, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 81
- Metabolic
- 46
- Digestive
- 25
- Inflammatory
- 29
- Performance
- 52
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Place 1.0 cups of Cubed [ingredient:aedc4b2f-a2f7-454f-84fd-60bea91d525a](es) in a bowl; drizzle with 0.5 tsp of Melted [ingredient:acbce63c-53a3-4aa7-8ed6-62789b848edb] and toss with your hands until every cube is evenly coated. Spread the coated cubes in a single layer on a baking sheet, then season evenly with 1.5 tsp of Chopped [ingredient:c1403580-2359-4173-a385-3d5f796cce07], 1.5 tsp of Chopped [ingredient:440b440c-63e4-41ae-9913-a4c2756c90e7], 1.0 pinch of To Taste [ingredient:437f6d60-cfec-4525-bbaf-473470f11fdc], and 1.0 pinch of To Taste [ingredient:6d9f84c6-eade-43e8-8d93-ce6e3e1c4474].
- 3
Bake in the preheated oven until the sweet potatoes are softened, about 20 minutes.
- Calories 170.43 kcal Moderate 9%
- Protein 3.09 g Low Source 6%
- Carbohydrate 34.43 g 13%
- Total Fat 2.29 g Low Source 3%
- Saturated Fat 2.05 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 105.56 mg Low Source 5%
- Dietary Fiber 6.43 g Good Source 23%
- Total Sugars 10.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 71.62 mg Low Source 6%
- Iron 1.39 mg Low Source 8%
- Potassium 26.92 mg Low Source 1%
- Vitamin A 1347.78 mcg Good Source 150%
- Vitamin C 28.06 mg Good Source 31%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Roasted Sweet Potato Bites with Rosemary and Thyme is made with 6 ingredients and serves 1. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Coconut Oil, Fresh Rosemary, and Fresh Thyme. Each serving provides about 170.43 kcal, and is a good source of fiber.
Recipe Questions
- What is Roasted Sweet Potato Bites with Rosemary and Thyme made of?
- The main ingredients are Black Pepper, Coconut Oil, Fresh Rosemary, Fresh Thyme, Salt. The full list of 6 is above.
- How long does it take to make Roasted Sweet Potato Bites with Rosemary and Thyme?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 170.43 kcal. The full nutrition breakdown is above.
- Is Roasted Sweet Potato Bites with Rosemary and Thyme easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Roasted Sweet Potato Bites with Rosemary and Thyme healthy?
- Roasted Sweet Potato Bites with Rosemary and Thyme has an easyChef Pro health score of 53/100. Per serving, it provides 170.43 calories and 3.09 g of protein, or 6% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: saturated fat at 2.05 g (10% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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