Indian Whole Wheat Roti Flatbread
Indian Whole Wheat Roti Flatbread delivers a tender chew with toasty, lightly charred spots that bring nutty durum wheat flavor forward. This simple skillet flatbread pairs beautifully with curries, dals, and grilled dishes, making it a versatile side for weeknight dinners or festive spreads alike.
- Prep20 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Indian Whole Wheat Roti Flatbread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 61
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 14
- Performance
- 40
- General Wellness
- 1
Mix the flour, water, oil, and salt in a medium bowl until well combined and the dough pulls away from the sides. Turn the dough onto a well-floured surface and knead until smooth and flexible, about 10 minutes.
- 2
Divide the dough into 12 equal portions. Shape each portion into a ball. Working with one ball at a time while keeping the others covered with a damp cloth, press it flat with your palm, then use a rolling pin to roll it into a 6- to 8-inch circle.
- 3
Heat a dry skillet or tava over medium-high heat. Cook one roti at a time in the hot skillet until golden with some darker brown spots, about 1 minute per side. While it cooks, roll the next roti. Serve warm.
- Calories 12.35 kcal Low Source 1%
- Protein 0.0 g Low Source 0%
- Carbohydrate 0.69 g 0%
- Total Fat 1.13 g Low Source 1%
- Saturated Fat 0.16 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 4.21 mg Low Source 0%
- Dietary Fiber 0.32 g Low Source 1%
- Total Sugars 0.63 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 0.3 mg Low Source 0%
- Iron 0.0 mg Low Source 0%
- Potassium 1.09 mg Low Source 0%
- Vitamin A 0.22 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Indian Whole Wheat Roti Flatbread is an Indian breakfast recipe made with 3 ingredients. It takes about 45 mins, serves 12, and is rated easy. Key ingredients include Salt, Vegetable Oil, and Water. Each serving provides about 12.35 kcal.
Recipe Questions
- What is Indian Whole Wheat Roti Flatbread?
- It is an Indian recipe made with 3 ingredients, usually served for breakfast or side dish or dinner or lunch.
- What is Indian Whole Wheat Roti Flatbread made of?
- The main ingredients are Salt, Vegetable Oil, Water. The full list of 3 is above.
- How long does it take to make Indian Whole Wheat Roti Flatbread?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 12.35 kcal. The full nutrition breakdown is above.
- Is Indian Whole Wheat Roti Flatbread easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Indian Whole Wheat Roti Flatbread healthy?
- Indian Whole Wheat Roti Flatbread has an easyChef Pro health score of 40/100. Per serving, it provides 12.35 calories and 0.0 g of protein, or 0% of the Daily Value. It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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