Western-Style Breakfast Crepes
These Western omelet-inspired crepes pair chile-garlic-seasoned batter with a hearty filling of scrambled eggs, Cheddar cheese, ham, onion, red bell pepper, and jalapeño. Fresh cilantro adds a bright herbal note, while the peppers and cheese bring gentle heat and richness, making them a flavorful choice for breakfast, brunch, or dinner.
- Prep25 mins
- Cook30 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Western-Style Breakfast Crepes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 63
- Metabolic
- 26
- Digestive
- 22
- Inflammatory
- 43
- Performance
- 35
- General Wellness
- 1
Combine milk, flour, eggs, cilantro, melted butter, and chile-garlic sauce in a blender. Blend until smooth and very thin, about 1 minute. Set batter aside to rest for at least 30 minutes.
- 2
Heat a crepe pan or small skillet over medium heat. Brush melted butter into the pan using a pastry brush, then add crepe batter. Pick up the pan and tilt and rotate it so the batter forms a round shape and evenly coats the entire bottom. Return the pan to the burner and cook until small brown spots appear on the bottom of the crepe, 1 to 2 minutes.
- 3
Loosen the crepe carefully with a spatula and gently flip it to brown the other side. Cook for 30 to 60 seconds. Slide the cooked crepe onto a plate. Repeat to cook additional crepes, adding more butter if needed, and stack them on top of the first crepe.
- 4
Whisk eggs and milk in a large bowl until well blended. Stir in Cheddar cheese, salt, and pepper.
- 5
Heat oil in a skillet over medium heat. Add onion, bell pepper, and jalapeno pepper and cook until tender, about 3 minutes. Stir in ham and continue cooking for another 2 minutes. Reduce the heat to low and stir melted butter into the skillet. Add the egg mixture and cook, stirring, until the eggs are scrambled and wet but no longer runny, 3 to 5 minutes. Remove from the heat.
- 6
Spoon the egg mixture across the lower third of a crepe and roll it up like a jelly roll. Repeat with the remaining crepes and filling.
- Calories 678.01 kcal High 34%
- Protein 41.67 g Good Source 83%
- Carbohydrate 44.78 g 16%
- Total Fat 35.84 g High 46%
- Saturated Fat 17.67 g High 88%
- Trans Fat 0.08 g High --
- Cholesterol 658.08 mg High 219%
- Sodium 860.95 mg High 37%
- Dietary Fiber 2.76 g Low Source 10%
- Total Sugars 8.47 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 444.89 mg Good Source 34%
- Iron 5.25 mg Good Source 29%
- Potassium 691.5 mg Moderate 15%
- Vitamin A 230.05 mcg Good Source 26%
- Vitamin C 37.84 mg Good Source 42%
- Vitamin D 3.95 mcg Moderate 20%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Western Style Breakfast Crepes is made with 21 ingredients and serves 4. It takes about 55 mins and is rated medium. Key ingredients include All Purpose Flour, Black Pepper, Butter, and Cheddar Cheese. Each serving provides about 678.01 kcal, and is a good source of protein.
Recipe Questions
- What is Western-Style Breakfast Crepes made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Butter, Cheddar Cheese, Chopped Clams. The full list of 21 is above.
- How long does it take to make Western-Style Breakfast Crepes?
- About 55 mins in total: 25 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 678.01 kcal. The full nutrition breakdown is above.
- Is Western-Style Breakfast Crepes easy to make?
- This recipe is rated medium, with 21 ingredients and 6 steps.
- Is Western-Style Breakfast Crepes healthy?
- Western-Style Breakfast Crepes has an easyChef Pro health score of 40/100. Per serving, it provides 678.01 calories and 41.67 g of protein, or 83% of the Daily Value. It is a good source of calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 860.95 mg (37% of the Daily Value) and saturated fat at 17.67 g (88% of the Daily Value). It contains Shellfish, Fish, Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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