Garlic-Parmesan Crusted Asparagus
Garlic-Parmesan Crusted Asparagus pairs tender spears with a crisp, golden breadcrumb topping for a satisfying contrast of textures. Olive oil brings richness while garlic and Parmesan add a salty, nutty punch that makes each bite bright and savory. Serve it alongside roasted meats, pasta, or grilled fish for a weeknight dinner or casual gathering.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat olive oil in a large skillet over medium-high heat for 1 minute.
- 2
Add asparagus; cook, flipping regularly, until slightly tender, about 5 minutes.
- 3
Sprinkle bread crumbs, Parmesan cheese, and garlic powder over the asparagus; flip the asparagus with a spatula to coat evenly.
- 4
Reduce the heat to medium; continue cooking until the asparagus is completely tender, about 8 minutes.
- 5
Season with sea salt.
- Calories 206.78 kcal Moderate
- Protein 7.41 g Moderate
- Carbs 13.26 g Moderate
- Total Fat 15.6 g High
- Saturated Fat 3.02 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 4.1 mg Low Source
- Sodium 258.25 mg Moderate
- Fiber 3.15 g Moderate
- Sugar 2.84 g Moderate
- Added Sugar 0.63 g Low Source
- Calcium 96.17 mg Low Source
- Iron 2.87 mg Moderate
- Potassium 263.56 mg Low Source
- Vitamin A 44.98 mcg_rae Low Source
- Vitamin C 6.36 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄