Tomato-Baked Chicken Parmesan
Tomato-Baked Chicken Parmesan features crisp, Parmesan-breaded chicken nestled in rich pasta sauce and finished with a melty layer of Monterey Jack. The combination of sharp cheese in the crust and creamy topping gives each bite a balanced, comforting flavor. It’s an inviting weeknight Dinner or casual weekend dish that pairs well with pasta or a fresh salad.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Pour the beaten eggs into a shallow dish or bowl.
- 3
In a separate shallow dish or bowl, combine the grated Parmesan cheese and bread crumbs.
- 4
Dip the chicken breasts into the beaten egg, then coat them in the bread crumb mixture.
- 5
In a large skillet, heat the oil over medium-high heat.
- 6
Add the coated chicken and sauté for about 8 to 10 minutes on each side, or until the chicken is cooked through and the juices run clear.
- 7
Pour the tomato sauce into a lightly greased 9x13-inch baking dish.
- 8
Add the chicken, place a slice of Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until the cheese is completely melted.
- Calories 602.63 kcal High
- Protein 74.03 g Good Source
- Carbs 26.71 g Moderate
- Total Fat 22.4 g High
- Saturated Fat 9.76 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 259.4 mg High
- Sodium 1468.45 mg High
- Fiber 3.48 g Moderate
- Sugar 5.26 g Moderate
- Added Sugar 2.35 g Low Source
- Calcium 483.66 mg Good Source
- Iron 4.05 mg Good Source
- Potassium 334.91 mg Low Source
- Vitamin A 36.24 mcg_rae Low Source
- Vitamin C 1.21 mg Low Source
- Vitamin D 0.87 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅