What is Jambalaya with Shrimp and Smoked Sausage?

It is a Cajun and Creole recipe made with 14 ingredients, usually served for dinner or lunch.

What is Jambalaya with Shrimp and Smoked Sausage made of?

The main ingredients are Cayenne Pepper, Celery, Diced Tomatoes, Jalapeño Pepper, Jasmine Rice. The full list of 14 is above.

What goes well with Jambalaya with Shrimp and Smoked Sausage?

Explore these Cajun and Creole side-dish recipes. Ham with Red Eye Gravy Robust Creole Tomatoes with Okra Crockpot BBQ Pulled Pork Shoulder Oyster Bread Stuffing (Dressing)

How long does it take to make Jambalaya with Shrimp and Smoked Sausage?

About 50 mins in total: 20 mins to prepare and 30 mins to cook.

How many calories are in one serving?

One serving provides about 419.21 kcal. The full nutrition breakdown is above.

Is Jambalaya with Shrimp and Smoked Sausage easy to make?

This recipe is rated medium, with 14 ingredients and 2 steps.

Is Jambalaya with Shrimp and Smoked Sausage healthy?

Jambalaya with Shrimp and Smoked Sausage has an easyChef Pro health score of 47/100. Per serving, it provides 419.21 calories and 22.49 g of protein, or 45% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 745.33 mg (32% of the Daily Value) and saturated fat at 3.7 g (19% of the Daily Value). It contains Shellfish, Celery, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Jambalaya with Shrimp and Smoked Sausage

Name: Jambalaya with Shrimp and Smoked Sausage
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 servings
Cuisine: Cajun and Creole, Southern Recipes, American
Ingredients: 0.5 tsp Cayenne Pepper; 1 cup Celery; 14.5 oz Diced Tomatoes; 1 whole Jalapeño Pepper; 2 cups Jasmine Rice; 1 lb Large Shrimp; 2 tbsp Lemon Juice; 2 tbsp Minced Garlic; 1 tbsp Olive Oil; 1 cup Red Bell Pepper; 1.5 tsp Salt; 12 oz Smoked Sausage; 3 cups Unsalted Chicken Stock; 2 cups Yellow Onion

Dinner 🍽️Lunch 🥪 Cajun and Creole 🇺🇸Southern Recipes 🇺🇸American High-Protein 💪Sugar-Free Gluten-Free Pescatarian 🐟

This hearty jambalaya brings together plump shrimp, smoky sausage, and fragrant jasmine rice for a deeply seasoned bowl with a gentle heat. The balance of sweet aromatics, tomatoes, and a touch of cayenne makes it comforting yet lively, perfect for a cozy weeknight dinner or a casual gathering. Jambalaya with Shrimp and Smoked Sausage shines as a one-pot centerpiece that satisfies without fuss.

Prep20 mins
Cook30 mins
Serves8
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Jambalaya with Shrimp and Smoked Sausage, not estimated by an AI model. The same recipe returns the same score every time.

47 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 91 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

20
Heart Health: 65
Metabolic: 27
Digestive: 26
Inflammatory: 44
Performance: 44
General Wellness

1

Heat the oil in a large Dutch oven over medium-high heat. Add the sausage and cook, stirring occasionally, for about 6 minutes until lightly browned. Add the onion, celery, bell pepper, garlic, and jalapeno. Cook for 5-6 minutes, stirring frequently, until the vegetables are softened. Add the rice and cook, stirring constantly, for 30 seconds.
2

Add the stock, tomatoes, salt, and cayenne pepper. Bring to a boil, then cover, reduce the heat to medium-low, and simmer for 10 minutes until the rice is just tender. Add the shrimp, cover, and cook for about 4 minutes until the shrimp turn pink. Remove from the heat. Stir in the scallions and lemon juice. Garnish with additional scallions.

About This Recipe

Jambalaya with Shrimp and Smoked Sausage is a Cajun and Creole dinner recipe made with 14 ingredients. It takes about 50 mins, serves 8, and is rated medium. Key ingredients include Cayenne Pepper, Celery, Diced Tomatoes, and Jalapeño Pepper. Each serving provides about 419.21 kcal, and is a good source of protein.

Recipe Questions

What is Jambalaya with Shrimp and Smoked Sausage?: It is a Cajun and Creole recipe made with 14 ingredients, usually served for dinner or lunch.
What is Jambalaya with Shrimp and Smoked Sausage made of?: The main ingredients are Cayenne Pepper, Celery, Diced Tomatoes, Jalapeño Pepper, Jasmine Rice. The full list of 14 is above.
What goes well with Jambalaya with Shrimp and Smoked Sausage?: Explore these Cajun and Creole side-dish recipes.
Ham with Red Eye Gravy
Robust Creole Tomatoes with Okra
Crockpot BBQ Pulled Pork Shoulder
Oyster Bread Stuffing (Dressing)
How long does it take to make Jambalaya with Shrimp and Smoked Sausage?: About 50 mins in total: 20 mins to prepare and 30 mins to cook.
How many calories are in one serving?: One serving provides about 419.21 kcal. The full nutrition breakdown is above.
Is Jambalaya with Shrimp and Smoked Sausage easy to make?: This recipe is rated medium, with 14 ingredients and 2 steps.
Is Jambalaya with Shrimp and Smoked Sausage healthy?: Jambalaya with Shrimp and Smoked Sausage has an easyChef Pro health score of 47/100. Per serving, it provides 419.21 calories and 22.49 g of protein, or 45% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 745.33 mg (32% of the Daily Value) and saturated fat at 3.7 g (19% of the Daily Value). It contains Shellfish, Celery, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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