Shrimp Chow Mein

1. 1

   Fill a large pot with lightly salted water and bring it to a rapid boil. Cook noodles at a boil until tender yet slightly firm to the bite, 3 to 5 minutes. Drain, rinse, and set aside.

2. 2

   Meanwhile, whisk chicken stock, sherry, oyster sauce, soy sauce, sesame oil, brown sugar, and pepper together in a small bowl.

3. 3

   Heat a large 12-inch cast iron skillet or wok over medium-high heat until hot. Add canola oil and swirl to coat the bottom; heat until it just starts to smoke.

4. 4

   Add carrots, onion, celery, ginger, and garlic to the hot oil and cook, stirring constantly, just until the vegetables start to soften, about 1 minute.

5. 5

   Add shrimp and cook, stirring constantly, until almost done, about 2 minutes.

6. 6

   Push the vegetables and shrimp to one side of the pan and add the chicken stock mixture; stir constantly until the sauce is hot.

7. 7

   Add noodles and stir well to combine with the sauce and vegetables (using a metal spatula and chopping the noodles slightly helps mix this together). Cook, stirring constantly, until the noodles have absorbed the sauce, about 2 minutes.

8. 8

   Stir in bean sprouts and green onions and cook, stirring constantly, until just cooked, 1 to 2 minutes.

9. 9

   Remove from heat and stir in baby spinach until just wilted. Serve immediately.

• Calories 437.49 kcal High
• Protein 30.18 g Good Source
• Carbs 55.66 g Moderate
• Total Fat 11.07 g Moderate
• Saturated Fat 0.83 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 204.98 mg High
• Sodium 999.36 mg High
• Fiber 2.42 g Low Source
• Sugar 4.64 g Moderate
• Added Sugar 1.79 g Low Source
• Calcium 143.36 mg Moderate
• Iron 3.28 mg Moderate
• Potassium 724.11 mg Moderate
• Vitamin A 52.15 mcg_rae Low Source
• Vitamin C 6.79 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Soy 🌱
• Wheat 🌾
• Gluten
• Sesame
• Celery
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷