Lover's Beef Burgundy Filet
Lover's Beef Burgundy Filet features tender filet mignon soaked in a bold blend of Burgundy wine, oyster sauce, soy, and aromatics, then grilled and finished with peppery compound butter. The result is juicy, beef-forward steaks with a touch of sweetness and umami, ideal for a romantic dinner or special celebration.
- Prep30 mins
- Cook20 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lover's Beef Burgundy Filet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 32 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 10
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 42
- Performance
- 24
- General Wellness
- 1
Make the marinade: Combine wine, oyster sauce, oil, soy sauce, garlic, and oregano in a medium saucepan. Bring to a boil, then take off the heat. Refrigerate until chilled, about 1 hour.
- 2
Marinate the steaks: Place steaks in a 9x13-inch baking dish and pour the chilled marinade over them. Cover tightly with foil and marinate in the refrigerator for at least 3 hours, or overnight if possible.
- 3
Make the butter: Beat butter and wine in a bowl with an electric mixer. Stir in shallots, green onions, and white pepper by hand. Cover tightly and refrigerate until needed.
- 4
When ready to cook, preheat an outdoor grill to high heat and lightly oil the grate. Preheat the oven to 200 degrees F (95 degrees C).
- 5
Remove the steaks from the marinade and shake off the excess. Discard the remaining marinade.
- 6
Grill the steaks on the preheated grill until they start to firm up and are hot with a slightly pink center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should register 140 degrees F (60 degrees C) for medium.
- 7
Remove from the grill and transfer to a clean 9x13-inch baking dish. Spoon some of the butter mixture over each steak.
- 8
Cook in the preheated oven until the butter melts, 1 to 2 minutes.
- Calories 1484.95 kcal High 74%
- Protein 98.15 g Good Source 196%
- Carbohydrate 24.73 g 9%
- Total Fat 102.31 g High 131%
- Saturated Fat 30.1 g High 151%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 328.84 mg High 110%
- Sodium 6425.09 mg High 279%
- Dietary Fiber 0.32 g Low Source 1%
- Total Sugars 14.19 g --
- Added Sugars 14.25 g High 29%
- Calcium 66.2 mg Low Source 5%
- Iron 7.16 mg Good Source 40%
- Potassium 1109.4 mg Good Source 24%
- Vitamin A 4.79 mcg Low Source 1%
- Vitamin C 0.32 mg Low Source 0%
- Vitamin D 0.32 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Lover's Beef Burgundy Filet is made with 11 ingredients and serves 8. It takes about 50 mins and is rated medium. Key ingredients include Burgundy Red Wine, Butter, Canola Oil, and Dried Oregano. Each serving provides about 1484.95 kcal, and is a good source of protein.
Recipe Questions
- What is Lover's Beef Burgundy Filet made of?
- The main ingredients are Burgundy Red Wine, Butter, Canola Oil, Dried Oregano, Green Onion. The full list of 11 is above.
- How long does it take to make Lover's Beef Burgundy Filet?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 1484.95 kcal. The full nutrition breakdown is above.
- Is Lover's Beef Burgundy Filet easy to make?
- This recipe is rated medium, with 11 ingredients and 8 steps.
- Is Lover's Beef Burgundy Filet healthy?
- Lover's Beef Burgundy Filet has an easyChef Pro health score of 28/100. Per serving, it provides 1484.95 calories and 98.15 g of protein, or 196% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 6425.09 mg (279% of the Daily Value), saturated fat at 30.1 g (151% of the Daily Value) and added sugars at 14.25 g (29% of the Daily Value). It contains Milk, Soy, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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