Shrimp Pasta with Basil–Pistachio Pesto (2750 kcal OMAD)
Fusilli pasta is coated in a fragrant basil-pistachio pesto with Parmesan, olive oil, garlic, and a touch of lemon, then paired with tender shrimp seasoned with garlic powder, salt, and black pepper. The pistachios give the pesto a distinctive nutty character, while butter adds richness to the shrimp. Serve it as a satisfying weeknight dinner or a polished meal for guests.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Shrimp Pasta with Basil–Pistachio Pesto (2750 kcal OMAD), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy Density
- 40 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 68
- Metabolic
- 35
- Digestive
- 26
- Inflammatory
- 43
- Performance
- 33
- General Wellness
- 1
For pesto, place a skillet over medium-high heat and toast pistachios until fragrant, tossing frequently, about 1 minute. Transfer the pistachios to a plate and let them cool completely, about 10 minutes.
- 2
Combine pistachios, basil, Parmesan cheese, olive oil, and garlic in a blender or food processor and purée until smooth. Season to taste with salt and lemon juice.
- 3
Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, 10 to 12 minutes. Reserve pasta water; drain.
- 4
Gently stir pesto into pasta with a slotted spoon.
- 5
Add shrimp, garlic powder, salt, and black pepper to a bowl. Toss to thoroughly coat the shrimp with the seasonings.
- 6
Heat a large skillet over medium heat. Add butter; once melted, add shrimp to the skillet in a single, even layer. Cook shrimp on one side until seared, 2 to 3 minutes. Flip shrimp and cook until seared, pink, and opaque, 2 to 3 minutes more.
- 7
Add shrimp to pasta. Add reserved pasta water if needed to thin the sauce, and serve.
- Calories 803.12 kcal High 40%
- Protein 48.83 g Good Source 98%
- Carbohydrate 75.86 g 28%
- Total Fat 34.26 g High 44%
- Saturated Fat 10.61 g High 53%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 221.94 mg High 74%
- Sodium 413.23 mg Moderate 18%
- Dietary Fiber 4.51 g Moderate 16%
- Total Sugars 4.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 425.51 mg Good Source 33%
- Iron 4.63 mg Good Source 26%
- Potassium 359.09 mg Low Source 8%
- Vitamin A 102.97 mcg Moderate 11%
- Vitamin C 3.61 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Shrimp Pasta with Basil Pistachio Pesto (2750 kcal OMAD) is made with 13 ingredients and serves 4. It takes about 30 mins and is rated medium. Key ingredients include Black Pepper, Butter, Fresh Basil, and Fusilli Pasta. Each serving provides about 803.12 kcal, and is a good source of protein.
Recipe Questions
- What is Shrimp Pasta with Basil–Pistachio Pesto (2750 kcal OMAD) made of?
- The main ingredients are Black Pepper, Butter, Fresh Basil, Fusilli Pasta, Garlic. The full list of 13 is above.
- How long does it take to make Shrimp Pasta with Basil–Pistachio Pesto (2750 kcal OMAD)?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 803.12 kcal. The full nutrition breakdown is above.
- Is Shrimp Pasta with Basil–Pistachio Pesto (2750 kcal OMAD) easy to make?
- This recipe is rated medium, with 13 ingredients and 7 steps.
- Is Shrimp Pasta with Basil–Pistachio Pesto (2750 kcal OMAD) healthy?
- Shrimp Pasta with Basil–Pistachio Pesto (2750 kcal OMAD) has an easyChef Pro health score of 40/100. Per serving, it provides 803.12 calories and 48.83 g of protein, or 98% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 413.23 mg (18% of the Daily Value) and saturated fat at 10.61 g (53% of the Daily Value). It contains Citrus, Tree Nuts, Shellfish, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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