Shrimp Scampi with Angel Hair and Avocado (2750 kcal OMAD)
Angel hair pasta is coated in a buttery garlic, lemon, and white wine sauce with tender shrimp, onion, parsley, and a hint of Worcestershire. Diced Asiago cheese and creamy avocado add richness and contrast, making this a bright, satisfying dinner for weeknights or relaxed gatherings.
- Prep25 mins
- Cook15 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Shrimp Scampi with Angel Hair and Avocado (2750 kcal OMAD), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 78
- Metabolic
- 56
- Digestive
- 32
- Inflammatory
- 39
- Performance
- 41
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bite, 2 to 3 minutes; drain.
- 2
Melt butter in a large skillet over medium heat. Add onion, lemon juice, garlic, parsley, white wine, salt, pepper, and Worcestershire sauce; cook and stir until the mixture bubbles. Increase heat to medium-high and stir in shrimp. Cook and stir until shrimp turn pink and opaque, about 5 minutes.
- 3
Serve shrimp scampi over pasta. Sprinkle with Asiago cheese and avocado to serve.
- Calories 926.17 kcal High 46%
- Protein 39.79 g Good Source 80%
- Carbohydrate 103.03 g 37%
- Total Fat 39.94 g High 51%
- Saturated Fat 18.28 g High 91%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 254.81 mg High 85%
- Sodium 293.35 mg Moderate 13%
- Dietary Fiber 8.02 g Good Source 29%
- Total Sugars 5.13 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 143.23 mg Moderate 11%
- Iron 4.67 mg Good Source 26%
- Potassium 614.2 mg Moderate 13%
- Vitamin A 23.9 mcg Low Source 3%
- Vitamin C 7.45 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Shrimp Scampi with Angel Hair and Avocado (2750 kcal OMAD) is made with 17 ingredients and serves 4. It takes about 40 mins and is rated medium. Key ingredients include Angel Hair Pasta, Asiago Cheese, Avocado, and Avocado Chunks. Each serving provides about 926.17 kcal, and is a good source of protein.
Recipe Questions
- What is Shrimp Scampi with Angel Hair and Avocado (2750 kcal OMAD) made of?
- The main ingredients are Angel Hair Pasta, Asiago Cheese, Avocado, Avocado Chunks, Black Pepper. The full list of 17 is above.
- How long does it take to make Shrimp Scampi with Angel Hair and Avocado (2750 kcal OMAD)?
- About 40 mins in total: 25 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 926.17 kcal. The full nutrition breakdown is above.
- Is Shrimp Scampi with Angel Hair and Avocado (2750 kcal OMAD) easy to make?
- This recipe is rated medium, with 17 ingredients and 3 steps.
- Is Shrimp Scampi with Angel Hair and Avocado (2750 kcal OMAD) healthy?
- Shrimp Scampi with Angel Hair and Avocado (2750 kcal OMAD) has an easyChef Pro health score of 41/100. Per serving, it provides 926.17 calories and 39.79 g of protein, or 80% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 293.35 mg (13% of the Daily Value) and saturated fat at 18.28 g (91% of the Daily Value). It contains Citrus, Shellfish, Fish, Milk, Wheat, Gluten, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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