Crispy Skillet-Popped Lentils with Parsley
Crispy Skillet-Popped Lentils with Parsley deliver a toasty, nutty crunch with a gentle heat from cayenne and a fresh, herbal finish. These bite-sized lentils are light yet satisfying, perfect as a quick snack, appetizer, or crunchy topper for salads and soups. Serve warm for maximum aroma and texture.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Heat oil in a skillet over medium heat.
- 2
Pour in lentils; cook and stir constantly until they are plump and coated with oil, about 5 minutes.
- 3
Stir in cayenne pepper, salt, and pepper, and continue cooking until the lentils are browned around the edges, 5 to 7 minutes.
- 4
Mix in parsley; remove the popped lentils from the pan and serve.
- Calories 179.28 kcal Moderate
- Protein 13.52 g Good Source
- Carbs 33.33 g Moderate
- Total Fat 3.08 g Low Source
- Saturated Fat 0.42 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.22 mg Low Source
- Sodium 31.39 mg Low Source
- Fiber 16.55 g Good Source
- Sugar 0.16 g Low Source
- Added Sugar 0.05 g Low Source
- Calcium 52.87 mg Low Source
- Iron 5.41 mg Good Source
- Potassium 535.97 mg Moderate
- Vitamin A 52.71 mcg_rae Low Source
- Vitamin C 39.74 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.