Slow-Cooked Barbecue Beef Rump Roast
Slow-Cooked Barbecue Beef Rump Roast features melt-in-your-mouth slices infused with garlic and a fragrant blend of paprika, rosemary, and thyme. The gentle roasting brings out deep, smoky barbecue notes and a rich beefy savor that’s perfect for weekend dinners or casual gatherings. Serve it with classic sides for a comforting, crowd-pleasing main course.
- Prep15 mins
- Cook2 hrs
- Serves10
- DifficultyMedium
- 1
Set up an outdoor rotisserie grill for medium heat.
- 2
Combine paprika, salt, pepper, rosemary, and thyme in a small bowl.
- 3
Make slits on all sides of the roast; insert the garlic into the slits. Rub the spice mixture over the entire surface of the meat.
- 4
Mount the roast on the preheated rotisserie and cook until an instant-read thermometer in the center registers at least 145 degrees F (63 degrees C), 2 to 5 hours. Let it rest for 20 minutes before slicing.
- Calories 221.07 kcal Moderate
- Protein 14.74 g Good Source
- Carbs 26.2 g Moderate
- Total Fat 5.48 g Moderate
- Saturated Fat 2.29 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 31.75 mg Moderate
- Sodium 1119.22 mg High
- Fiber 5.75 g Good Source
- Sugar 5.5 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 44.93 mg Low Source
- Iron 1.77 mg Low Source
- Potassium 630.52 mg Moderate
- Vitamin A 821.74 mcg_rae Good Source
- Vitamin C 11.39 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄