Slow-Cooked Barbecue Beef Rump Roast
Slow-Cooked Barbecue Beef Rump Roast features melt-in-your-mouth slices infused with garlic and a fragrant blend of paprika, rosemary, and thyme. The gentle roasting brings out deep, smoky barbecue notes and a rich beefy savor that’s perfect for weekend dinners or casual gatherings. Serve it with classic sides for a comforting, crowd-pleasing main course.
- Prep15 mins
- Cook2 hrs
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Slow-Cooked Barbecue Beef Rump Roast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 82
- Metabolic
- 40
- Digestive
- 23
- Inflammatory
- 51
- Performance
- 48
- General Wellness
- 1
Set up an outdoor rotisserie grill for medium heat.
- 2
Combine paprika, salt, pepper, rosemary, and thyme in a small bowl.
- 3
Make slits on all sides of the roast; insert the garlic into the slits. Rub the spice mixture over the entire surface of the meat.
- 4
Mount the roast on the preheated rotisserie and cook until an instant-read thermometer in the center registers at least 145 degrees F (63 degrees C), 2 to 5 hours. Let it rest for 20 minutes before slicing.
- Calories 221.07 kcal Moderate 11%
- Protein 14.74 g Good Source 29%
- Carbohydrate 26.2 g 10%
- Total Fat 5.48 g Moderate 7%
- Saturated Fat 2.29 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 31.75 mg Moderate 11%
- Sodium 1119.22 mg High 49%
- Dietary Fiber 5.75 g Good Source 21%
- Total Sugars 5.5 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 41.72 mg Low Source 3%
- Iron 1.77 mg Low Source 10%
- Potassium 634.85 mg Moderate 14%
- Vitamin A 820.62 mcg Good Source 91%
- Vitamin C 11.09 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Slow Cooked Barbecue Beef Rump Roast is made with 7 ingredients and serves 10. It takes about 2 hrs 15 mins and is rated medium. Key ingredients include Black Pepper, Bottom Round Roast, Dried Rosemary, and Dried Thyme. Each serving provides about 221.07 kcal, and is a good source of protein.
Recipe Questions
- What is Slow-Cooked Barbecue Beef Rump Roast made of?
- The main ingredients are Black Pepper, Bottom Round Roast, Dried Rosemary, Dried Thyme, Garlic. The full list of 7 is above.
- How long does it take to make Slow-Cooked Barbecue Beef Rump Roast?
- About 2 hrs 15 mins in total: 15 mins to prepare and 2 hrs to cook.
- How many calories are in one serving?
- One serving provides about 221.07 kcal. The full nutrition breakdown is above.
- Is Slow-Cooked Barbecue Beef Rump Roast easy to make?
- This recipe is rated medium, with 7 ingredients and 4 steps.
- Is Slow-Cooked Barbecue Beef Rump Roast healthy?
- Slow-Cooked Barbecue Beef Rump Roast has an easyChef Pro health score of 50/100. Per serving, it provides 221.07 calories and 14.74 g of protein, or 29% of the Daily Value. It is a good source of dietary fiber and vitamin A. Worth noting per serving: sodium at 1119.22 mg (49% of the Daily Value) and saturated fat at 2.29 g (11% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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