Solo Spaghetti Dinner
Solo Spaghetti Dinner brings bold Mediterranean notes to a quick, satisfying pasta for one. Briny sardines and capers mingle with sweet tomato, a hit of chile heat, and toasty breadcrumbs for crunch, all finished with salty Parmesan. Ideal for a weeknight when you want something punchy and comforting without a lot of fuss.
- Prep15 mins
- Cook15 mins
- Serves1
- DifficultyEasy
- 1
Bring a large pot of lightly salted water to a boil.
- 2
Add the spaghetti, and cook until slightly firm, or 8 to 10 minutes.
- 3
Drain, rinse under cold water, toss with a drizzle of olive oil, cover, and keep warm.
- 4
Place 2 tablespoons olive oil in a skillet over medium heat.
- 5
Stir in the onion, and cook until soft and transparent, about 5 minutes.
- 6
Add the sardines; cook and stir 5 to 8 minutes until the sardines start to break apart.
- 7
Mix in the tomatoes, and cook until the mixture is heated through.
- 8
Stir in the bread crumbs.
- 9
Serve over spaghetti, and top with desired amount of grated Parmesan cheese.
- Calories 842.23 kcal High
- Protein 40.27 g Good Source
- Carbs 91.05 g Moderate
- Total Fat 37.74 g High
- Saturated Fat 6.36 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 57.25 mg Moderate
- Sodium 642.42 mg High
- Fiber 5.31 g Moderate
- Sugar 2.37 g Low Source
- Added Sugar 1.37 g Low Source
- Calcium 642.63 mg Good Source
- Iron 9.15 mg Good Source
- Potassium 1168.77 mg Good Source
- Vitamin A 17.14 mcg_rae Low Source
- Vitamin C 19.08 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅