Layered Spaghetti Pie
Layered Spaghetti Pie bakes into a sliceable pasta dish with a tender, cheesy interior and a lightly crisped edge. Ricotta and Parmesan bring creamy richness, while basil, tomatoes, and melty provolone add fresh, bright notes. Serve it hot for a cozy family dinner or cut into wedges for a fun brunch centerpiece.
- Prep20 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Layered Spaghetti Pie, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 73
- Metabolic
- 41
- Digestive
- 33
- Inflammatory
- 31
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x3-inch springform pan with cooking spray.
- 2
Cook the spaghetti as directed on the package. Rinse with cold water, then drain.
- 3
While the spaghetti cooks, mix the Parmesan cheese, ricotta cheese, Italian seasoning, and egg whites in a large bowl. Toss with the cooked spaghetti to coat.
- 4
Press half of the spaghetti mixture into the bottom of the prepared pan. Sprinkle with half of the basil, then layer with half of the tomatoes and half of the provolone cheese. Press the remaining spaghetti mixture into the pan, sprinkle with the remaining basil, and top with the remaining tomatoes. Arrange the remaining provolone cheese over the top.
- 5
Bake for 30 minutes. Let stand for about 15 minutes, remove the sides of the pan, transfer to a serving platter, and cut into wedges to serve.
- Calories 644.17 kcal High 32%
- Protein 20.48 g Good Source 41%
- Carbohydrate 72.11 g 26%
- Total Fat 30.65 g High 39%
- Saturated Fat 5.65 g High 28%
- Trans Fat 0.06 g High --
- Cholesterol 22.62 mg Moderate 8%
- Sodium 533.47 mg High 23%
- Dietary Fiber 5.77 g Good Source 21%
- Total Sugars 4.79 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 245.14 mg Moderate 19%
- Iron 3.36 mg Moderate 19%
- Potassium 449.44 mg Low Source 10%
- Vitamin A 110.28 mcg Moderate 12%
- Vitamin C 9.66 mg Moderate 11%
- Vitamin D 0.09 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Layered Spaghetti Pie is made with 9 ingredients and serves 6. It takes about 50 mins and is rated easy. Key ingredients include Cooking Spray, Diced Tomatoes, Egg Whites, and Fresh Basil. Each serving provides about 644.17 kcal, and is a good source of protein.
Recipe Questions
- What is Layered Spaghetti Pie made of?
- The main ingredients are Cooking Spray, Diced Tomatoes, Egg Whites, Fresh Basil, Grated Parmesan Cheese. The full list of 9 is above.
- How long does it take to make Layered Spaghetti Pie?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 644.17 kcal. The full nutrition breakdown is above.
- Is Layered Spaghetti Pie easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Layered Spaghetti Pie healthy?
- Layered Spaghetti Pie has an easyChef Pro health score of 39/100. Per serving, it provides 644.17 calories and 20.48 g of protein, or 41% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 533.47 mg (23% of the Daily Value) and saturated fat at 5.65 g (28% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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