Spanish Stuffed Olive Tapas with Feta
Spanish Stuffed Olive Tapas with Feta pairs briny green olives with a savory feta, garlic, and onion paste, then tucks in a toasted almond for a satisfying crunch. The contrast of salty, tangy cheese and nutty bite makes these ideal for cocktails, tapas spreads, or make-ahead party platters. Serve chilled with toothpicks for an elegant, nibble-friendly appetizer.
- Prep30 mins
- Cook3 mins
- Serves30
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spanish Stuffed Olive Tapas with Feta, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 57
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 23
- Performance
- 31
- General Wellness
- 1
Toast the almonds in a skillet over medium heat, stirring constantly, until lightly browned, about 3 minutes.
- 2
Allow them to cool, about 15 minutes.
- 3
Combine the feta cheese, the onion, and the garlic in a small bowl.
- 4
Add the olive oil and mix until it forms a smooth paste.
- 5
Spoon a little feta paste into each olive and insert an almond inside.
- 6
Cut very large almonds in half.
- 7
Refrigerate before serving, 8 hours to overnight.
- 8
Serve with toothpicks inserted into the olives.
- Calories 38.63 kcal Low Source 2%
- Protein 1.14 g Low Source 2%
- Carbohydrate 2.88 g 1%
- Total Fat 2.46 g Low Source 3%
- Saturated Fat 0.84 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.99 mg Low Source 1%
- Sodium 95.55 mg Low Source 4%
- Dietary Fiber 0.18 g Low Source 1%
- Total Sugars 0.12 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 33.91 mg Low Source 3%
- Iron 0.11 mg Low Source 1%
- Potassium 11.85 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 1.99 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Spanish Stuffed Olive Tapas with Feta is a Greek appetizer recipe made with 6 ingredients. It takes about 33 mins, serves 30, and is rated easy. Key ingredients include Almonds, Extra Virgin Olive Oil, Feta Cheese, and Garlic. Each serving provides about 38.63 kcal.
Recipe Questions
- What is Spanish Stuffed Olive Tapas with Feta?
- It is a Greek recipe made with 6 ingredients, usually served for appetizer or side dish or snack.
- What is Spanish Stuffed Olive Tapas with Feta made of?
- The main ingredients are Almonds, Extra-Virgin Olive Oil, Feta Cheese, Garlic, Green Olives. The full list of 6 is above.
- How long does it take to make Spanish Stuffed Olive Tapas with Feta?
- About 33 mins in total: 30 mins to prepare and 3 mins to cook.
- How many calories are in one serving?
- One serving provides about 38.63 kcal. The full nutrition breakdown is above.
- Is Spanish Stuffed Olive Tapas with Feta easy to make?
- This recipe is rated easy, with 6 ingredients and 8 steps.
- Is Spanish Stuffed Olive Tapas with Feta healthy?
- Spanish Stuffed Olive Tapas with Feta has an easyChef Pro health score of 36/100. Per serving, it provides 38.63 calories and 1.14 g of protein, or 2% of the Daily Value. It contains Tree Nuts, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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