Spinach and Feta Spanakopita Triangles with Phyllo
Easy Spanakopita delivers flaky phyllo triangles filled with spinach and three cheeses—salty feta, melty mozzarella, and nutty Parmesan—for a crisp bite and rich, savory finish. This Greek appetizer suits a vegetarian diet and classic Mediterranean cuisine. Expect garlicky, herbaceous notes that pair well with mezze platters, party starters, lunch salads, or brunch spreads. Find Easy Spanakopita in your easyChef Pro App—get personalized recipe recommendations, AI-powered pantry tracking, and a smart shopping list that finds the lowest cost per serving. Select this recipe, organize ingredients, and follow step-by-step guides today!
- Prep40 mins
- Cook20 mins
- Serves15
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spinach and Feta Spanakopita Triangles with Phyllo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 64
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 27
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet. In a bowl, thoroughly mix 20 oz of Frozen [ingredient:322a9232-4f04-45be-9349-ab02125826c4] (drained) with 0.5 cups of Crumbled [ingredient:374bc90e-e5ab-40b0-b497-f39c01a03547], 0.5 cups of [ingredient:05d47b3d-d204-48e4-98ad-aa5c2823b897], 0.5 cups of [ingredient:bcd46a78-e2af-4073-b73c-798d60e8b4a0], 1 cloves of Minced [ingredient:b45b4bcf-76b1-459b-9360-81a88db896d0] Clove(s), and 0.5 tsp of [ingredient:437f6d60-cfec-4525-bbaf-473470f11fdc] until evenly combined.
- 2
Place one sheet of 16 oz of [ingredient:36f66fbe-2587-4e73-8ff1-b4cc9fd2e719] on a clean work surface and brush it lightly and evenly with 0.5 cups of [ingredient:677915aa-a711-4412-97e6-0223b8fa737c]; keep the remaining sheets covered with a damp towel.
- 3
Lay a second sheet of 16 oz of [ingredient:36f66fbe-2587-4e73-8ff1-b4cc9fd2e719] directly on top and brush with 0.5 cups of [ingredient:677915aa-a711-4412-97e6-0223b8fa737c], then add a third sheet of 16 oz of [ingredient:36f66fbe-2587-4e73-8ff1-b4cc9fd2e719] on top. Slice the stacked, buttered phyllo lengthwise into four even strips.
- 4
Spoon about 1 tablespoon of filling onto the bottom end of each strip. Fold the bottom right corner over the filling to form a neat triangle, then fold the bottom left corner up to continue the triangle shape, repeating the alternating folds to the top of the strip.
- 5
Set triangles seam-side down on the prepared baking sheet, brush the tops lightly with 0.5 cups of [ingredient:677915aa-a711-4412-97e6-0223b8fa737c], and repeat with remaining 16 oz of [ingredient:36f66fbe-2587-4e73-8ff1-b4cc9fd2e719] and filling.
- 6
Bake the triangles in the preheated oven until evenly golden brown, about 20 minutes.
- 7
Cool slightly before serving.
- Calories 246.34 kcal Moderate 12%
- Protein 9.22 g Moderate 18%
- Carbohydrate 20.25 g 7%
- Total Fat 13.2 g Moderate 17%
- Saturated Fat 7.53 g High 38%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 34.63 mg Moderate 12%
- Sodium 373.53 mg Moderate 16%
- Dietary Fiber 1.99 g Low Source 7%
- Total Sugars 1.91 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 206.65 mg Moderate 16%
- Iron 1.13 mg Low Source 6%
- Potassium 148.93 mg Low Source 3%
- Vitamin A 226.76 mcg Good Source 25%
- Vitamin C 5.34 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
About This Recipe
Spinach and Feta Spanakopita Triangles with Phyllo is a Greek appetizer recipe made with 8 ingredients. It takes about 1 hr, serves 15, and is rated easy. Key ingredients include Butter, Feta Cheese, Garlic, and Mozzarella Cheese. Each serving provides about 246.34 kcal.
Recipe Questions
- What is Spinach and Feta Spanakopita Triangles with Phyllo?
- It is a Greek recipe made with 8 ingredients, usually served for appetizer or snack.
- What is Spinach and Feta Spanakopita Triangles with Phyllo made of?
- The main ingredients are Butter, Feta Cheese, Garlic, Mozzarella Cheese, Parmesan Cheese. The full list of 8 is above.
- What goes well with Spinach and Feta Spanakopita Triangles with Phyllo?
- Explore these Greek side-dish recipes.
- How long does it take to make Spinach and Feta Spanakopita Triangles with Phyllo?
- About 1 hr in total: 40 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 246.34 kcal. The full nutrition breakdown is above.
- Is Spinach and Feta Spanakopita Triangles with Phyllo easy to make?
- This recipe is rated easy, with 8 ingredients and 7 steps.
- Is Spinach and Feta Spanakopita Triangles with Phyllo healthy?
- Spinach and Feta Spanakopita Triangles with Phyllo has an easyChef Pro health score of 35/100. Per serving, it provides 246.34 calories and 9.22 g of protein, or 18% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 373.53 mg (16% of the Daily Value) and saturated fat at 7.53 g (38% of the Daily Value). It contains Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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