Ultra-Creamy Four-Cheese Spinach Dip
Ultra-Creamy Four-Cheese Spinach Dip blends tender spinach with a lush mix of melted cheeses for a rich, velvety bite in every scoop. Garlic and onion add warmth while a hint of Worcestershire deepens the savory profile, making it perfect for game day spreads, holiday parties, or cozy movie nights with crackers, pita, or crisp veggies.
- Prep15 mins
- Cook30 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ultra-Creamy Four-Cheese Spinach Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 67
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 44
- Performance
- 41
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 1 1/2-quart shallow baking dish with 1 teaspoon olive oil.
- 2
Heat 2 teaspoons olive oil in a large pot over medium heat. Cook and stir the onion and garlic in the hot oil until lightly browned, 4 to 7 minutes.
- 3
Add the spinach and simmer until the spinach is hot, about 5 minutes. Drain any liquid from the mixture and transfer it to a bowl.
- 4
Pour the milk into the pot and return it to medium heat. Melt the cream cheese into the milk; cook and stir together for about 3 minutes. Return the spinach mixture to the pot with 1/2 cup mozzarella cheese and the Cheddar cheese; stir to combine. Season the mixture with Worcestershire sauce, salt, and pepper.
- 5
Pour the mixture into the prepared baking dish and sprinkle the remaining 1/2 cup mozzarella cheese on top.
- 6
Bake in the preheated oven until bubbly and golden brown on top, 20 to 25 minutes.
- Calories 150.09 kcal Moderate 8%
- Protein 8.5 g Moderate 17%
- Carbohydrate 8.16 g 3%
- Total Fat 9.8 g Moderate 13%
- Saturated Fat 5.34 g High 27%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 26.74 mg Moderate 9%
- Sodium 310.86 mg Moderate 14%
- Dietary Fiber 1.6 g Low Source 6%
- Total Sugars 3.63 g --
- Added Sugars 0.01 g Low Source 0%
- Calcium 234.35 mg Moderate 18%
- Iron 1.24 mg Low Source 7%
- Potassium 257.9 mg Low Source 5%
- Vitamin A 386.21 mcg Good Source 43%
- Vitamin C 7.91 mg Low Source 9%
- Vitamin D 0.14 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Ultra Creamy Four Cheese Spinach Dip is an American appetizer recipe made with 10 ingredients. It takes about 45 mins, serves 12, and is rated easy. Key ingredients include Cream Cheese, Milk, Minced Garlic, and Mozzarella Cheese. Each serving provides about 150.09 kcal.
Recipe Questions
- What is Ultra-Creamy Four-Cheese Spinach Dip?
- It is an American dip recipe made with 10 ingredients, usually served for appetizer or side dish or snack.
- What is Ultra-Creamy Four-Cheese Spinach Dip made of?
- The main ingredients are Cream Cheese, Milk, Minced Garlic, Mozzarella Cheese, Olive Oil. The full list of 10 is above.
- How long does it take to make Ultra-Creamy Four-Cheese Spinach Dip?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 150.09 kcal. The full nutrition breakdown is above.
- Is Ultra-Creamy Four-Cheese Spinach Dip easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Ultra-Creamy Four-Cheese Spinach Dip healthy?
- Ultra-Creamy Four-Cheese Spinach Dip has an easyChef Pro health score of 40/100. Per serving, it provides 150.09 calories and 8.5 g of protein, or 17% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 310.86 mg (14% of the Daily Value) and saturated fat at 5.34 g (27% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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