Crispy Air Fryer Chickpeas with Spices
Crispy Air Fryer Chickpeas with Spices deliver a crunchy bite with smoky paprika, nutty nutritional yeast, and a hint of garlic and cumin. They’re light yet satisfying, perfect as a protein-rich snack or a topper for salads and grain bowls. Serve warm for the best crunch or pack them for an on-the-go bite.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Lay the chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let them dry for 30 minutes.
- 2
Preheat the air fryer to 355 degrees F (180 degrees C).
- 3
In a bowl, combine the dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin; toss to coat.
- 4
Place the chickpeas in the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.
- Calories 135.4 kcal Moderate
- Protein 5.37 g Moderate
- Carbs 16.61 g Moderate
- Total Fat 5.36 g Moderate
- Saturated Fat 1.15 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.61 mg Low Source
- Sodium 276.42 mg Moderate
- Fiber 3.15 g Moderate
- Sugar 1.21 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 34.52 mg Low Source
- Iron 0.69 mg Low Source
- Potassium 72.46 mg Low Source
- Vitamin A 296.94 mcg_rae Good Source
- Vitamin C 1.38 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄