Masala Chickpeas (Chole)
Masala Chickpeas (Chole) brings tender garbanzo beans simmered with cumin, chilies, and onions into a rich, tangy sauce brightened by fresh lemon. Juicy tomatoes and a shower of raw ginger add heat and freshness, while cilantro finishes with a herbal lift. Ideal for a cozy weeknight dinner or a satisfying vegetarian lunch alongside rice or flatbreads.
- Prep30 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Heat the vegetable oil in a large pot over medium heat.
- 2
Stir in the cumin and ground red chilies, and cook for a few seconds until the spices are fragrant.
- 3
Add the serrano chiles, onions, garbanzo beans, lemon juice, and water; season to taste with salt.
- 4
Bring to a boil over high heat, then reduce the heat to medium-low, and simmer until the vegetables are tender and most of the liquid has evaporated, about 15 minutes.
- 5
Sprinkle with ginger, tomatoes, and cilantro to serve.
- Calories 271.3 kcal Moderate
- Protein 7.0 g Moderate
- Carbs 38.25 g Moderate
- Total Fat 10.3 g Moderate
- Saturated Fat 1.07 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 478.6 mg High
- Fiber 7.9 g Good Source
- Sugar 11.03 g High
- Added Sugar 1.67 g Low Source
- Calcium 73.71 mg Low Source
- Iron 2.58 mg Moderate
- Potassium 663.97 mg Moderate
- Vitamin A 153.55 mcg_rae Moderate
- Vitamin C 15.45 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Masala Chickpeas (Chole) is an Indian side dish recipe made with 12 ingredients. It takes about 55 mins, serves 4, and is rated easy. Key ingredients include Diced Tomatoes, Dried Chile Peppers, Fresh Cilantro, and Fresh Ginger. Each serving provides about 271.3 kcal, and is a good source of fiber.
Recipe Questions
- What is Masala Chickpeas (Chole)?
- It is an Indian recipe made with 12 ingredients, usually served for side dish or dinner or lunch.
- What is Masala Chickpeas (Chole) made of?
- The main ingredients are Diced Tomatoes, Dried Chile Peppers, Fresh Cilantro, Fresh Ginger, Garbanzo Beans. The full list of 12 is above.
- How long does it take to make Masala Chickpeas (Chole)?
- About 55 mins in total: 30 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 271.3 kcal. The full nutrition breakdown is above.
- Is Masala Chickpeas (Chole) easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
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