Grilled Flank Steak with Strawberry BBQ and Salsa
Grilled flank steak meets a glossy strawberry barbecue glaze that balances sweetness with gentle tang from vinegar and a hint of basil. A fresh strawberry-basil-cucumber salsa adds bright, juicy contrast and crunch, making Grilled Flank Steak with Strawberry BBQ and Salsa perfect for warm-weather dinners or a weekend cookout.
- Prep15 mins
- Cook1 hr
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Flank Steak with Strawberry BBQ and Salsa, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 59
- Metabolic
- 31
- Digestive
- 41
- Inflammatory
- 30
- Performance
- 53
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line the bottom and sides of a rimmed baking sheet with parchment paper to catch the cooking liquid. Arrange the halved strawberries on the baking sheet.
- 2
Roast in the preheated oven until fragrant, soft, and caramelized, about 20 minutes.
- 3
For the sauce, transfer the roasted strawberries and their juices to a small saucepan. Stir in water, ketchup, brown sugar, 2 teaspoons basil, 2 teaspoons vinegar, 1 teaspoon garlic, white pepper, and 1/8 teaspoon salt. Bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, for 20 minutes. Remove from the heat, let cool slightly, then transfer the sauce to a food processor or blender. Blend until smooth.
- 4
Preheat an outdoor grill to medium-high heat, 375 to 400 degrees F (190 to 200 degrees C). Oil the grill grates. Sprinkle 1/4 teaspoon salt and the black pepper over the steak. Grill the steak, covered, for 10 minutes. Turn the steak and brush lightly with sauce. Continue cooking, brushing with sauce every 3 minutes, for about 10 minutes more. An instant-read thermometer inserted into the thickest part should read 130 degrees F (54 degrees C) for medium-rare or 140 degrees F (60 degrees C) for medium.
- 5
Transfer the steak to a cutting board; cover loosely with foil and let rest for 10 minutes. (After resting, the temperature should read 135 degrees F (57 degrees C) for medium-rare or 145 degrees F (65 degrees C) for medium.)
- 6
For the salsa, toss together the chopped strawberries, cucumber, onion, the remaining 2 tablespoons each basil and vinegar, and the remaining 1 teaspoon each garlic and salt in a medium bowl. Chill the salsa, covered, for up to 4 hours.
- 7
Thinly slice the steak. Serve with the strawberry salsa and garnish with additional basil.
- Calories 87.31 kcal Low Source 4%
- Protein 1.52 g Low Source 3%
- Carbohydrate 20.32 g 7%
- Total Fat 0.39 g Low Source 1%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.08 mg Low Source 0%
- Sodium 112.08 mg Low Source 5%
- Dietary Fiber 3.29 g Moderate 12%
- Total Sugars 10.02 g --
- Added Sugars 1.3 g Low Source 3%
- Calcium 31.2 mg Low Source 2%
- Iron 1.16 mg Low Source 6%
- Potassium 182.3 mg Low Source 4%
- Vitamin A 66.46 mcg Low Source 7%
- Vitamin C 74.67 mg Good Source 83%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Strawberries 🍓
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Grilled Flank Steak with Strawberry BBQ and Salsa is made with 13 ingredients and serves 6. It takes about 1 hr 15 mins and is rated medium. Key ingredients include Beefsteak Tomato, Black Pepper, Brown Sugar, and Cucumber. Each serving provides about 87.31 kcal.
Recipe Questions
- What is Grilled Flank Steak with Strawberry BBQ and Salsa made of?
- The main ingredients are Beefsteak Tomato, Black Pepper, Brown Sugar, Cucumber, Diced Yellow Onion. The full list of 13 is above.
- How long does it take to make Grilled Flank Steak with Strawberry BBQ and Salsa?
- About 1 hr 15 mins in total: 15 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 87.31 kcal. The full nutrition breakdown is above.
- Is Grilled Flank Steak with Strawberry BBQ and Salsa easy to make?
- This recipe is rated medium, with 13 ingredients and 7 steps.
- Is Grilled Flank Steak with Strawberry BBQ and Salsa healthy?
- Grilled Flank Steak with Strawberry BBQ and Salsa has an easyChef Pro health score of 52/100. Per serving, it provides 87.31 calories and 1.52 g of protein, or 3% of the Daily Value. It is a good source of vitamin C. It contains Sulfites, Strawberries, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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