Ta’ameya: Egyptian-Style Falafel
Ta’ameya: Egyptian-Style Falafel features a vivid green interior from fresh herbs and soaked fava beans, with a crisp shell that gives way to a tender, aromatic bite. Toasted sesame seeds lend gentle nuttiness and extra crunch. Serve these for a casual dinner, as part of a mezze spread, or tucked into warm pita with tahini and salad.
- Prep20 mins
- Cook15 mins
- Serves10
- DifficultyMedium
- 1
Put the fava beans in a large bowl and cover them with several inches of water.
- 2
Let them soak for 8 hours to overnight.
- 3
Drain the fava beans.
- 4
In a food processor, combine the soaked fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin, and process until it reaches a dough-like consistency.
- 5
Warm a skillet over medium heat.
- 6
Add the sesame seeds and cook, stirring occasionally, until toasted, about 5 minutes.
- 7
Transfer the toasted sesame seeds to a large plate.
- 8
Shape the fava bean mixture into about 50 balls.
- 9
Roll the balls in the sesame seeds to coat.
- 10
Fill a large saucepan 1/4 full with oil and heat it over medium heat.
- 11
Fry the fava bean balls in batches until golden brown, 3 to 5 minutes per batch.
- 12
Drain on paper towels.
- Calories 433.65 kcal High
- Protein 11.48 g Good Source
- Carbs 33.02 g Moderate
- Total Fat 29.92 g High
- Saturated Fat 4.17 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 0.45 mg Low Source
- Sodium 20.79 mg Low Source
- Fiber 12.83 g Good Source
- Sugar 0.31 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 314.95 mg Good Source
- Iron 4.68 mg Good Source
- Potassium 134.41 mg Low Source
- Vitamin A 28.36 mcg_rae Low Source
- Vitamin C 21.97 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sesame
- Garlic 🧄
- Onions 🧅