Texas Cowboy Quiche
Texas Cowboy Quiche packs smoky bacon, spicy chorizo, and green chiles into a hearty egg custard under a press-in oat-and-flour crust. Cheddar melts over the top while it rests, giving each slice a rich, savory finish with a gentle kick of cayenne. Serve warm for brunch with tomatoes, avocado, pico de gallo, or fresh fruit alongside.
- Prep30 mins
- Cook1 hr 35 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Texas Cowboy Quiche, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.61 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 62
- Metabolic
- 24
- Digestive
- 22
- Inflammatory
- 34
- Performance
- 30
- General Wellness
- 1
For the crust, add the flour, oats, and salt to a food processor bowl and pulse 2 or 3 times to combine, then process until the oats and flour are uniform. Add the vegetable oil and pulse a few times to mix. Add the water, 1 tablespoon at a time, pulsing a few times after each addition, until the dough starts to come together into a ball.
- 2
Using your fingertips, press the dough into a 9-inch quiche pan or pie pan in a thin, even layer across the bottom and up the sides. Refrigerate until ready to fill.
- 3
Preheat the oven to 350 degrees F (180 degrees C).
- 4
For the filling, place the bacon in a large nonstick skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon on paper towels; pour off and discard the bacon grease. Crumble the bacon when cool enough to handle.
- 5
Add the chorizo to the skillet; cook and stir, breaking up large clumps with a spatula, until browned and crumbly, about 5 minutes. Drain; wipe out the skillet.
- 6
Melt the butter in the same large nonstick skillet over medium heat. When the butter stops sizzling, add the onions and cook, stirring occasionally, until soft and translucent, about 3 minutes.
- 7
Add the bell peppers; continue cooking, stirring occasionally, until the vegetables are very tender, about 5 minutes. Stir in the hash browns; cook for about 2 minutes. Remove from the heat; stir in the green chilies, bacon, chorizo, and the remaining 1/2 cup Cheddar cheese; set aside.
- 8
Crack the eggs into a large bowl, and add the half-and-half, sour cream, salt, black pepper, and cayenne. Whisk the egg mixture until well blended, then stir in the vegetable-bacon mixture.
- 9
Take the crust out of the refrigerator and set it on a rimmed baking sheet. Pour in the filling and spread it evenly across the bottom of the crust.
- 10
Bake the quiche in the center of the preheated oven until a knife inserted in the center comes out clean, 35 to 55 minutes. Move the quiche to a cooling rack; sprinkle the remaining 1/2 cup Cheddar on top while still hot. Cool on the rack for 10 minutes. Cut into 8 servings.
- Calories 589.25 kcal High 29%
- Protein 28.93 g Good Source 58%
- Carbohydrate 36.87 g 13%
- Total Fat 36.43 g High 47%
- Saturated Fat 14.04 g High 70%
- Trans Fat 0.02 g High --
- Cholesterol 258.81 mg High 86%
- Sodium 901.82 mg High 39%
- Dietary Fiber 2.81 g Moderate 10%
- Total Sugars 2.25 g --
- Added Sugars 0.39 g Low Source 1%
- Calcium 242.25 mg Moderate 19%
- Iron 3.66 mg Good Source 20%
- Potassium 434.55 mg Low Source 9%
- Vitamin A 91.64 mcg Moderate 10%
- Vitamin C 27.01 mg Good Source 30%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Texas Cowboy Quiche is made with 18 ingredients and serves 8. It takes about 2 hrs 5 mins and is rated medium. Key ingredients include All Purpose Flour, Avocado Oil, Black Pepper, and Cayenne Pepper. Each serving provides about 589.25 kcal, and is a good source of protein.
Recipe Questions
- What is Texas Cowboy Quiche made of?
- The main ingredients are All-Purpose Flour, Avocado Oil, Black Pepper, Cayenne Pepper, Diced Green Chiles. The full list of 18 is above.
- How long does it take to make Texas Cowboy Quiche?
- About 2 hrs 5 mins in total: 30 mins to prepare and 1 hr 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 589.25 kcal. The full nutrition breakdown is above.
- Is Texas Cowboy Quiche easy to make?
- This recipe is rated medium, with 18 ingredients and 10 steps.
- Is Texas Cowboy Quiche healthy?
- Texas Cowboy Quiche has an easyChef Pro health score of 35/100. Per serving, it provides 589.25 calories and 28.93 g of protein, or 58% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 901.82 mg (39% of the Daily Value) and saturated fat at 14.04 g (70% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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