Tomato Zucchini Squash Skillet
Tomato Zucchini Squash Skillet brings together sweet Vidalia onion, tender zucchini and yellow squash, and juicy Roma tomatoes for a buttery, fresh-tasting medley. It’s light yet satisfying, highlighting peak-season produce with simple seasoning and gentle browning for depth. Serve it alongside grilled meats or as a cozy vegetable side any time of year.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tomato Zucchini Squash Skillet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 74
- Metabolic
- 30
- Digestive
- 21
- Inflammatory
- 29
- Performance
- 45
- General Wellness
- 1
Melt butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent.
- 2
Continue cooking and stirring the onion until translucent.
- 3
Stir in the zucchini and yellow squash; cook until tender.
- 4
Continue cooking the zucchini and yellow squash until tender.
- 5
Mix in the tomatoes and cook until they start to break down.
- 6
Season with kosher salt and black pepper.
- Calories 107.61 kcal Moderate 5%
- Protein 2.52 g Low Source 5%
- Carbohydrate 17.0 g 6%
- Total Fat 3.8 g Low Source 5%
- Saturated Fat 2.06 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.83 mg Low Source 3%
- Sodium 29.21 mg Low Source 1%
- Dietary Fiber 3.8 g Moderate 14%
- Total Sugars 9.66 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 47.22 mg Low Source 4%
- Iron 0.95 mg Low Source 5%
- Potassium 483.57 mg Moderate 10%
- Vitamin A 45.49 mcg Low Source 5%
- Vitamin C 24.07 mg Good Source 27%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Tomato Zucchini Squash Skillet is made with 6 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Butter, Roma Tomato, Salt & Pepper, and Squash. Each serving provides about 107.61 kcal.
Recipe Questions
- What is Tomato Zucchini Squash Skillet made of?
- The main ingredients are Butter, Roma Tomato, Salt & Pepper, Squash, Yellow Onion. The full list of 6 is above.
- How long does it take to make Tomato Zucchini Squash Skillet?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 107.61 kcal. The full nutrition breakdown is above.
- Is Tomato Zucchini Squash Skillet easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Tomato Zucchini Squash Skillet healthy?
- Tomato Zucchini Squash Skillet has an easyChef Pro health score of 46/100. Per serving, it provides 107.61 calories and 2.52 g of protein, or 5% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 2.06 g (10% of the Daily Value). It contains Milk, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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