Garlic Roasted Tomato Spread
Garlic Roasted Tomato Spread delivers deep, concentrated tomato flavor with a gentle sweetness and aromatic oregano, finished with a silky texture from good olive oil. It’s perfect for layering onto sandwiches, dolloping over grilled meats, or serving on crostini for an unfussy appetizer. Expect a rich, roasted taste that shines at gatherings or as a versatile pantry-style condiment.
- Prep15 mins
- Cook2 hrs
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlic Roasted Tomato Spread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 63
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 17
- Performance
- 39
- General Wellness
- 1
Heat the oven to 250 degrees F (120 degrees C).
- 2
Place the tomatoes cut-side up in a shallow baking dish; drizzle with olive oil and evenly sprinkle the garlic, oregano, sugar, and salt on top.
- 3
Bake in the preheated oven for 1 hour.
- 4
Flip the tomatoes and keep baking until caramelized and very soft, 1 to 1 1/2 hours. Remove from the oven and let cool to room temperature, about 1 hour.
- 5
Move the tomato mixture to a blender or food processor; blend until smooth.
- Calories 140.72 kcal Moderate 7%
- Protein 0.84 g Low Source 2%
- Carbohydrate 6.53 g 2%
- Total Fat 13.1 g Moderate 17%
- Saturated Fat 1.82 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 13.1 mg Low Source 1%
- Dietary Fiber 1.13 g Low Source 4%
- Total Sugars 3.64 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 27.78 mg Low Source 2%
- Iron 0.52 mg Low Source 3%
- Potassium 11.43 mg Low Source 0%
- Vitamin A 48.83 mcg Low Source 5%
- Vitamin C 18.51 mg Good Source 21%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Garlic Roasted Tomato Spread is made with 6 ingredients and serves 8. It takes about 2 hrs 15 mins and is rated easy. Key ingredients include Dried Oregano, Garlic, Olive Oil, and Roma Tomato. Each serving provides about 140.72 kcal.
Recipe Questions
- What is Garlic Roasted Tomato Spread made of?
- The main ingredients are Dried Oregano, Garlic, Olive Oil, Roma Tomato, Salt. The full list of 6 is above.
- How long does it take to make Garlic Roasted Tomato Spread?
- About 2 hrs 15 mins in total: 15 mins to prepare and 2 hrs to cook.
- How many calories are in one serving?
- One serving provides about 140.72 kcal. The full nutrition breakdown is above.
- Is Garlic Roasted Tomato Spread easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Garlic Roasted Tomato Spread healthy?
- Garlic Roasted Tomato Spread has an easyChef Pro health score of 40/100. Per serving, it provides 140.72 calories and 0.84 g of protein, or 2% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.82 g (9% of the Daily Value). It contains Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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