Vegan Butternut Squash Soup
Vegan Butternut Squash Soup blends roasted-sweet squash with yam, carrots, and celery, brightened by fresh ginger and a warm mix of allspice, nutmeg, cinnamon, and a hint of heat. Maple syrup rounds the flavors while apple cider vinegar adds a gentle tang, creating a velvety, balanced bowl ideal for cool evenings or make-ahead lunches.
- Prep45 mins
- Cook40 mins
- Serves6
- DifficultyEasy
- 1
Warm olive oil in a large saucepan over medium heat. Add the onions, garlic, and ginger. Cook, stirring, until browned, about 5 minutes. Stir in 1/2 teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chili flakes. Add the butternut squash, yam, carrots, and celery. Pour in enough water to just cover.
- 2
Increase the heat and bring the soup to a boil. Lower the heat and simmer until all the vegetables are fork-tender, 30 to 45 minutes.
- 3
Fill a blender halfway with the soup. Cover and hold the lid down with a potholder; pulse a few times, then blend. Return to the saucepan. Repeat with the remaining soup. Add the maple syrup, apple cider vinegar, and the remaining 1 teaspoon salt.
- Calories 942.6 kcal High
- Protein 9.48 g Moderate
- Carbs 266.98 g Moderate
- Total Fat 7.58 g Moderate
- Saturated Fat 0.85 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.47 mg Low Source
- Sodium 302.25 mg Moderate
- Fiber 15.64 g Good Source
- Sugar 23.8 g High
- Added Sugar 6.64 g Moderate
- Calcium 263.57 mg Good Source
- Iron 4.08 mg Good Source
- Potassium 1442.91 mg Good Source
- Vitamin A 1110.23 mcg_rae Good Source
- Vitamin C 58.97 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Vegan Butternut Squash Soup is a dinner recipe made with 20 ingredients. It takes about 1 hr 25 mins, serves 6, and is rated easy. Key ingredients include Apple Cider Vinegar, Butternut Squash, Carrot, and Celery. Each serving provides about 942.6 kcal, and is a good source of fiber.
Recipe Questions
- What is Vegan Butternut Squash Soup?
- It is a soup recipe made with 20 ingredients, usually served for dinner or lunch or soup.
- What is Vegan Butternut Squash Soup made of?
- The main ingredients are Apple Cider Vinegar, Butternut Squash, Carrot, Celery, Diced Yellow Onion. The full list of 20 is above.
- How long does it take to make Vegan Butternut Squash Soup?
- About 1 hr 25 mins in total: 45 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 942.6 kcal. The full nutrition breakdown is above.
- Is Vegan Butternut Squash Soup easy to make?
- This recipe is rated easy, with 20 ingredients and 3 steps.
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