Easy Vegan Butternut Squash Soup
Easy Vegan Butternut Squash Soup blends roasted-sweet squash with potatoes, carrots, onion, and garlic for a velvety, naturally rich bowl finished with coconut milk. It’s cozy and gently sweet-savory, perfect for a weeknight dinner or a comforting starter on cool evenings. The silky texture and mellow aromatics make it a satisfying, crowd-pleasing soup.
- Prep15 mins
- Cook50 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Vegan Butternut Squash Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 44 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 76
- Metabolic
- 59
- Digestive
- 40
- Inflammatory
- 40
- Performance
- 63
- General Wellness
- 1
Place the butternut squash, vegetable broth, potatoes, onion, carrots, and garlic in a 5-quart pot. Cover and cook over medium-high heat until the diced squash is easily pierced with a fork. Remove from heat.
- 2
Blend the soup in the pot with an immersion blender until smooth. Stir in the coconut milk. Heat over medium-high heat until warmed through. Remove from heat and season with salt and pepper.
- Calories 447.38 kcal High 22%
- Protein 11.47 g Good Source 23%
- Carbohydrate 102.84 g 37%
- Total Fat 3.51 g Low Source 5%
- Saturated Fat 1.91 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.12 mg Low Source 1%
- Sodium 1029.48 mg High 45%
- Dietary Fiber 15.62 g Good Source 56%
- Total Sugars 17.0 g --
- Added Sugars 0.74 g Low Source 1%
- Calcium 518.35 mg Good Source 40%
- Iron 5.52 mg Good Source 31%
- Potassium 2709.15 mg Good Source 58%
- Vitamin A 3372.3 mcg Good Source 375%
- Vitamin C 128.02 mg Good Source 142%
- Vitamin D 0.74 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Easy Vegan Butternut Squash Soup is a Thai dinner recipe made with 8 ingredients. It takes about 1 hr 5 mins, serves 6, and is rated easy. Key ingredients include Butternut Squash, Coconut Milk, Diced Carrots, and Diced Potatoes. Each serving provides about 447.38 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Vegan Butternut Squash Soup?
- It is a Thai soup recipe made with 8 ingredients, usually served for dinner or lunch or soup.
- What is Easy Vegan Butternut Squash Soup made of?
- The main ingredients are Butternut Squash, Coconut Milk, Diced Carrots, Diced Potatoes, Minced Garlic. The full list of 8 is above.
- How long does it take to make Easy Vegan Butternut Squash Soup?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 447.38 kcal. The full nutrition breakdown is above.
- Is Easy Vegan Butternut Squash Soup easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Easy Vegan Butternut Squash Soup healthy?
- Easy Vegan Butternut Squash Soup has an easyChef Pro health score of 62/100. Per serving, it provides 447.38 calories and 11.47 g of protein, or 23% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1029.48 mg (45% of the Daily Value) and saturated fat at 1.91 g (10% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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