Easy Vegan Butternut Squash Soup
Easy Vegan Butternut Squash Soup blends roasted-sweet squash with potatoes, carrots, onion, and garlic for a velvety, naturally rich bowl finished with coconut milk. It’s cozy and gently sweet-savory, perfect for a weeknight dinner or a comforting starter on cool evenings. The silky texture and mellow aromatics make it a satisfying, crowd-pleasing soup.
- Prep15 mins
- Cook50 mins
- Serves6
- DifficultyEasy
- 1
Place the butternut squash, vegetable broth, potatoes, onion, carrots, and garlic in a 5-quart pot. Cover and cook over medium-high heat until the diced squash is easily pierced with a fork. Remove from heat.
- 2
Blend the soup in the pot with an immersion blender until smooth. Stir in the coconut milk. Heat over medium-high heat until warmed through. Remove from heat and season with salt and pepper.
- Calories 447.38 kcal High
- Protein 11.47 g Good Source
- Carbs 102.84 g Moderate
- Total Fat 3.51 g Low Source
- Saturated Fat 1.91 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 2.12 mg Low Source
- Sodium 1029.48 mg High
- Fiber 15.62 g Good Source
- Sugar 17.0 g High
- Added Sugar 0.74 g Low Source
- Calcium 518.35 mg Good Source
- Iron 5.52 mg Good Source
- Potassium 2709.15 mg Good Source
- Vitamin A 3372.3 mcg_rae Good Source
- Vitamin C 128.02 mg Good Source
- Vitamin D 3.29 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Easy Vegan Butternut Squash Soup is a dinner recipe made with 8 ingredients. It takes about 1 hr 5 mins, serves 6, and is rated easy. Key ingredients include Butternut Squash, Coconut Milk, Diced Carrots, and Diced Potatoes. Each serving provides about 447.38 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Vegan Butternut Squash Soup?
- It is a soup recipe made with 8 ingredients, usually served for dinner or lunch or soup.
- What is Easy Vegan Butternut Squash Soup made of?
- The main ingredients are Butternut Squash, Coconut Milk, Diced Carrots, Diced Potatoes, Minced Garlic. The full list of 8 is above.
- How long does it take to make Easy Vegan Butternut Squash Soup?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 447.38 kcal. The full nutrition breakdown is above.
- Is Easy Vegan Butternut Squash Soup easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
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