Vegan Vegetable Masala
Vegan Vegetable Masala pairs tender carrots, potatoes, bell pepper, and cauliflower with a warmly spiced tomato-coconut sauce scented with garam masala, cumin, and coriander. The touch of jalapeño and paprika brings gentle heat, while coconut milk and a hint of maple round it out. Ideal for a weeknight dinner or as a vibrant side, it welcomes additions like tofu or tempeh.
- Prep20 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a large sauté pan over medium heat. Add the onion, garlic, and jalapeño peppers and cook until the onion is soft and translucent, about 5 minutes.
- 2
Stir in the coriander, garam masala, cumin, paprika, and salt; sauté until fragrant, about 1 minute.
- 3
Pour the tomato sauce into the pan and simmer until thickened, about 15 minutes.
- 4
Add the coconut milk and maple syrup and heat until warm.
- 5
Taste the sauce, adding more coconut milk or spices as needed.
- 6
Add the carrots, potato, bell pepper, and cauliflower florets to the sauce; toss well to coat.
- 7
Cover and simmer until the vegetables are crisp but fork-tender, about 10 minutes.
- 8
Serve hot.
- Calories 190.45 kcal Moderate
- Protein 4.45 g Low Source
- Carbs 33.24 g Moderate
- Total Fat 3.76 g Low Source
- Saturated Fat 1.47 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 1.54 mg Low Source
- Sodium 382.53 mg Moderate
- Fiber 4.78 g Moderate
- Sugar 12.95 g High
- Added Sugar 0.0 g Low Source
- Calcium 365.62 mg Good Source
- Iron 1.54 mg Low Source
- Potassium 606.09 mg Moderate
- Vitamin A 84.92 mcg_rae Low Source
- Vitamin C 72.65 mg Good Source
- Vitamin D 1.14 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Vegan Vegetable Masala is an Indian dinner recipe made with 16 ingredients. It takes about 55 mins, serves 4, and is rated easy. Key ingredients include Canola Oil, Cauliflower Florets, Coconut Milk, and Diced Carrots. Each serving provides about 190.45 kcal.
Recipe Questions
- What is Vegan Vegetable Masala?
- It is an Indian recipe made with 16 ingredients, usually served for dinner or lunch.
- What is Vegan Vegetable Masala made of?
- The main ingredients are Canola Oil, Cauliflower Florets, Coconut Milk, Diced Carrots, Diced Yellow Onion. The full list of 16 is above.
- What goes well with Vegan Vegetable Masala?
- Explore these Indian side-dish recipes.
- How long does it take to make Vegan Vegetable Masala?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 190.45 kcal. The full nutrition breakdown is above.
- Is Vegan Vegetable Masala easy to make?
- This recipe is rated easy, with 16 ingredients and 8 steps.
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