Vegan Tomato Soup
Vegan Tomato Soup blends ripe tomatoes and sweet cherry tomatoes with olive oil, garlic, and basil for a silky, dairy-free bowl that tastes bright and gently herbaceous. Simmered until rich and then pureed smooth, it’s comforting yet light—perfect as a cozy lunch or a starter for a summer-to-fall dinner.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a pot over low heat.
- 2
Add onion; cook and stir until soft and translucent.
- 3
Add garlic and cook until fragrant, about 1 minute.
- 4
Increase heat to medium and add all of the tomatoes; cook and stir until they start to break down, about 5 minutes.
- 5
Add vegetable broth, bay leaves, and one sprig of basil.
- 6
Bring to a boil, reduce heat, and simmer until the tomatoes have broken down and the soup begins to thicken, about 20 to 30 minutes.
- 7
Remove soup from heat and let cool slightly.
- 8
Remove bay leaves and basil.
- 9
Puree the soup with an immersion blender until smooth.
- 10
Reheat the soup before serving and garnish with basil leaves from the remaining sprig.
- Calories 262.21 kcal Moderate
- Protein 7.46 g Moderate
- Carbs 41.71 g Moderate
- Total Fat 7.81 g Moderate
- Saturated Fat 1.27 g Moderate
- Trans Fat 0.07 g High
- Cholesterol 0.63 mg Low Source
- Sodium 915.63 mg High
- Fiber 9.28 g Good Source
- Sugar 17.44 g High
- Added Sugar 0.21 g Low Source
- Calcium 113.59 mg Low Source
- Iron 4.15 mg Good Source
- Potassium 821.17 mg Moderate
- Vitamin A 581.61 mcg_rae Good Source
- Vitamin C 38.83 mg Good Source
- Vitamin D 0.56 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Vegan Tomato Soup is a dinner recipe made with 8 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Cherry Tomato, Diced Tomatoes, Dried Bay Leaves, and Extra Virgin Olive Oil. Each serving provides about 262.21 kcal, and is a good source of fiber.
Recipe Questions
- What is Vegan Tomato Soup?
- It is a soup recipe made with 8 ingredients, usually served for dinner or lunch or soup.
- What is Vegan Tomato Soup made of?
- The main ingredients are Cherry Tomato, Diced Tomatoes, Dried Bay Leaves, Extra-Virgin Olive Oil, Fresh Basil. The full list of 8 is above.
- How long does it take to make Vegan Tomato Soup?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 262.21 kcal. The full nutrition breakdown is above.
- Is Vegan Tomato Soup easy to make?
- This recipe is rated easy, with 8 ingredients and 10 steps.
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