Vegan Tomato Soup
Vegan Tomato Soup blends ripe tomatoes and sweet cherry tomatoes with olive oil, garlic, and basil for a silky, dairy-free bowl that tastes bright and gently herbaceous. Simmered until rich and then pureed smooth, it’s comforting yet light—perfect as a cozy lunch or a starter for a summer-to-fall dinner.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegan Tomato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 84
- Metabolic
- 55
- Digestive
- 54
- Inflammatory
- 46
- Performance
- 54
- General Wellness
- 1
Heat oil in a pot over low heat.
- 2
Add onion; cook and stir until soft and translucent.
- 3
Add garlic and cook until fragrant, about 1 minute.
- 4
Increase heat to medium and add all of the tomatoes; cook and stir until they start to break down, about 5 minutes.
- 5
Add vegetable broth, bay leaves, and one sprig of basil.
- 6
Bring to a boil, reduce heat, and simmer until the tomatoes have broken down and the soup begins to thicken, about 20 to 30 minutes.
- 7
Remove soup from heat and let cool slightly.
- 8
Remove bay leaves and basil.
- 9
Puree the soup with an immersion blender until smooth.
- 10
Reheat the soup before serving and garnish with basil leaves from the remaining sprig.
- Calories 262.21 kcal Moderate 13%
- Protein 7.46 g Moderate 15%
- Carbohydrate 41.71 g 15%
- Total Fat 7.81 g Moderate 10%
- Saturated Fat 1.27 g Moderate 6%
- Trans Fat 0.07 g High --
- Cholesterol 0.63 mg Low Source 0%
- Sodium 915.63 mg High 40%
- Dietary Fiber 9.28 g Good Source 33%
- Total Sugars 17.44 g --
- Added Sugars 0.21 g Low Source 0%
- Calcium 113.59 mg Low Source 9%
- Iron 4.15 mg Good Source 23%
- Potassium 821.17 mg Moderate 17%
- Vitamin A 581.61 mcg Good Source 65%
- Vitamin C 38.83 mg Good Source 43%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Vegan Tomato Soup is a French dinner recipe made with 8 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Cherry Tomato, Diced Tomatoes, Dried Bay Leaves, and Extra Virgin Olive Oil. Each serving provides about 262.21 kcal, and is a good source of fiber.
Recipe Questions
- What is Vegan Tomato Soup?
- It is a French soup recipe made with 8 ingredients, usually served for dinner or lunch or soup.
- What is Vegan Tomato Soup made of?
- The main ingredients are Cherry Tomato, Diced Tomatoes, Dried Bay Leaves, Extra-Virgin Olive Oil, Fresh Basil. The full list of 8 is above.
- How long does it take to make Vegan Tomato Soup?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 262.21 kcal. The full nutrition breakdown is above.
- Is Vegan Tomato Soup easy to make?
- This recipe is rated easy, with 8 ingredients and 10 steps.
- Is Vegan Tomato Soup healthy?
- Vegan Tomato Soup has an easyChef Pro health score of 51/100. Per serving, it provides 262.21 calories and 7.46 g of protein, or 15% of the Daily Value. It is a good source of dietary fiber, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 915.63 mg (40% of the Daily Value) and saturated fat at 1.27 g (6% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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