Quick Tomato and Bean Soup Provencal
Quick Tomato and Bean Soup Provencal brings together herbed tomatoes, tender butter beans, and wilted spinach in a bright, pepper-kissed broth. It tastes lively and comforting, with a savory depth from Parmesan on top. Ideal for a weeknight lunch or light dinner alongside crusty bread or a slice of quiche.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Warm olive oil in a large saucepan over medium heat, add the onion, and sauté until tender and translucent, 3 to 4 minutes. Stir in the garlic and cook until fragrant, about 30 seconds.
- 2
Stir in the tomatoes, chicken broth, water, and red pepper flakes, and bring to a boil. Lower the heat and simmer, uncovered, for 10 minutes.
- 3
Add the butter beans and cook until heated through, about 5 minutes. Stir in the spinach and cook until wilted.
- 4
Season to taste with salt and pepper. Garnish with Parmesan cheese and serve hot.
- Calories 202.21 kcal Moderate
- Protein 11.77 g Good Source
- Carbs 30.0 g Moderate
- Total Fat 4.83 g Moderate
- Saturated Fat 1.34 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 12.2 mg Low Source
- Sodium 1013.83 mg High
- Fiber 8.41 g Good Source
- Sugar 7.16 g Moderate
- Added Sugar 2.54 g Moderate
- Calcium 105.53 mg Low Source
- Iron 2.76 mg Moderate
- Potassium 275.5 mg Low Source
- Vitamin A 82.55 mcg_rae Low Source
- Vitamin C 11.08 mg Moderate
- Vitamin D 0.04 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Tomato and Bean Soup Provencal is a French dinner recipe made with 11 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Baby Spinach, Chicken Broth, Diced Onion, and Diced Tomatoes. Each serving provides about 202.21 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Tomato and Bean Soup Provencal?
- It is a French soup recipe made with 11 ingredients, usually served for dinner or lunch or soup.
- What is Quick Tomato and Bean Soup Provencal made of?
- The main ingredients are Baby Spinach, Chicken Broth, Diced Onion, Diced Tomatoes, Grated Parmesan Cheese. The full list of 11 is above.
- What goes well with Quick Tomato and Bean Soup Provencal?
- Explore these French side-dish recipes.
- How long does it take to make Quick Tomato and Bean Soup Provencal?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 202.21 kcal. The full nutrition breakdown is above.
- Is Quick Tomato and Bean Soup Provencal easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
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