Toasty Winter Citrus Medley
Toasty Winter Citrus Medley brings together ruby grapefruit, juicy oranges, and sweet pineapple warmed under the broiler until caramelized and fragrant. The brown sugar and butter form a glossy, slightly crisp topping that balances the fruit’s tang with rich sweetness. Serve it as a cozy finish to dinner or a bright, comforting brunch treat on chilly days.
- Prep20 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Toasty Winter Citrus Medley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 65
- Metabolic
- 36
- Digestive
- 23
- Inflammatory
- 21
- Performance
- 41
- General Wellness
- 1
Preheat the oven broiler and position the oven rack about 6 inches from the heat source.
- 2
Put the grapefruit sections, orange sections, and pineapple chunks into an 8x8-inch baking dish. Mix the brown sugar and butter in a small bowl, then sprinkle the butter mixture evenly over the fruit.
- 3
Broil the fruit until the sugar is bubbly, 5 to 6 minutes. Let it cool for several minutes before serving warm.
- Calories 266.82 kcal Moderate 13%
- Protein 2.1 g Low Source 4%
- Carbohydrate 54.13 g 20%
- Total Fat 6.65 g Moderate 9%
- Saturated Fat 4.07 g High 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.67 mg Moderate 5%
- Sodium 0.52 mg Low Source 0%
- Dietary Fiber 4.83 g Moderate 17%
- Total Sugars 44.9 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 67.89 mg Low Source 5%
- Iron 0.3 mg Low Source 2%
- Potassium 395.47 mg Low Source 8%
- Vitamin A 98.39 mcg Moderate 11%
- Vitamin C 93.1 mg Good Source 103%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
About This Recipe
Toasty Winter Citrus Medley is made with 5 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Brown Sugar, Butter, Grapefruit, and Orange. Each serving provides about 266.82 kcal.
Recipe Questions
- What is Toasty Winter Citrus Medley made of?
- The main ingredients are Brown Sugar, Butter, Grapefruit, Orange, Pineapple Chunks. The full list of 5 is above.
- How long does it take to make Toasty Winter Citrus Medley?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 266.82 kcal. The full nutrition breakdown is above.
- Is Toasty Winter Citrus Medley easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Toasty Winter Citrus Medley healthy?
- Toasty Winter Citrus Medley has an easyChef Pro health score of 40/100. Per serving, it provides 266.82 calories and 2.1 g of protein, or 4% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 4.07 g (20% of the Daily Value). It contains Citrus and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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