Homemade Whole Wheat Tortilla Wraps
Homemade Whole Wheat Tortilla Wraps are tender, earthy, and slightly nutty, perfect for rolling around your favorite fillings. Their pliable texture makes them versatile for tacos, burritos, or everyday sandwich wraps, and they also crisp beautifully when pan-toasted or fried into chips. Ideal for weeknight dinners, meal prep, or party platters.
- Prep30 mins
- Cook20 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Homemade Whole Wheat Tortilla Wraps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 83
- Heart Health
- 76
- Metabolic
- 43
- Digestive
- 41
- Inflammatory
- 34
- Performance
- 43
- General Wellness
- 1
In a large bowl, mix together the flour, salt, and baking powder. Pour in the water and stir to combine. Add more water in 1-tablespoon amounts until a soft, pliable dough forms.
- 2
Knead the dough briefly on a lightly floured surface. Divide the dough into 16 equal portions. Cover and let rest for 20 minutes.
- 3
Generously flour each dough ball, place it between two sheets of wax paper, and roll out to your desired size and thickness.
- 4
Heat an ungreased skillet or frying pan over medium-high heat. Remove the wax paper and cook the rounds until brown flecks appear on the underside. Flip and cook the other side. Serve warm, or cool and store in an airtight container in the refrigerator or freezer.
- Calories 120.88 kcal Moderate 6%
- Protein 4.61 g Low Source 9%
- Carbohydrate 26.28 g 10%
- Total Fat 0.64 g Low Source 1%
- Saturated Fat 0.11 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 6.79 mg Low Source 0%
- Dietary Fiber 5.43 g Moderate 19%
- Total Sugars 0.67 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 12.73 mg Low Source 1%
- Iron 0.91 mg Low Source 5%
- Potassium 164.67 mg Low Source 4%
- Vitamin A 0.33 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Homemade Whole Wheat Tortilla Wraps is made with 4 ingredients and serves 16. It takes about 50 mins and is rated easy. Key ingredients include Baking Powder, Salt, Water, and Whole Wheat Flour. Each serving provides about 120.88 kcal.
Recipe Questions
- What is Homemade Whole Wheat Tortilla Wraps made of?
- The main ingredients are Baking Powder, Salt, Water, Whole Wheat Flour. The full list of 4 is above.
- How long does it take to make Homemade Whole Wheat Tortilla Wraps?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 120.88 kcal. The full nutrition breakdown is above.
- Is Homemade Whole Wheat Tortilla Wraps easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Homemade Whole Wheat Tortilla Wraps healthy?
- Homemade Whole Wheat Tortilla Wraps has an easyChef Pro health score of 54/100. Per serving, it provides 120.88 calories and 4.61 g of protein, or 9% of the Daily Value. It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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