Honey-Whole Wheat Pizza Dough
Honey-Whole Wheat Pizza Dough brings a gentle sweetness and toasty, nutty depth from wheat germ and whole wheat flour. It mixes up quickly, handles smoothly, and bakes into a sturdy yet tender crust that complements both hearty and light toppings. Ideal for weeknight dinners or casual gatherings when you want a wholesome base with character.
- Prep10 mins
- Cook5 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Honey-Whole Wheat Pizza Dough, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 80
- Heart Health
- 71
- Metabolic
- 36
- Digestive
- 40
- Inflammatory
- 35
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly flour a 12-inch pizza pan.
- 2
In a small bowl, dissolve the yeast in warm water. Let it sit until creamy, about 10 minutes.
- 3
In a large bowl, mix the flour, wheat germ, and salt. Make a well in the center and add the honey and the yeast mixture. Stir until combined. Cover and place in a warm spot to rise for a few minutes.
- 4
Move the dough to the prepared pizza pan and roll it to fit. Prick the dough a few times with a fork.
- 5
Bake in the preheated oven for 5 to 10 minutes, or until it reaches your preferred crispiness.
- Calories 103.11 kcal Moderate 5%
- Protein 4.23 g Low Source 8%
- Carbohydrate 21.45 g 8%
- Total Fat 0.68 g Low Source 1%
- Saturated Fat 0.07 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 8.21 mg Low Source 0%
- Dietary Fiber 4.36 g Moderate 16%
- Total Sugars 2.41 g --
- Added Sugars 0.83 g Low Source 2%
- Calcium 11.05 mg Low Source 1%
- Iron 0.85 mg Low Source 5%
- Potassium 141.37 mg Low Source 3%
- Vitamin A 0.44 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Honey Whole Wheat Pizza Dough is made with 6 ingredients and serves 12. It takes about 15 mins and is rated easy. Key ingredients include Active Dry Yeast, Honey, Salt, and Water. Each serving provides about 103.11 kcal.
Recipe Questions
- What is Honey-Whole Wheat Pizza Dough made of?
- The main ingredients are Active Dry Yeast, Honey, Salt, Water, Wheat Germ. The full list of 6 is above.
- How long does it take to make Honey-Whole Wheat Pizza Dough?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 103.11 kcal. The full nutrition breakdown is above.
- Is Honey-Whole Wheat Pizza Dough easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Honey-Whole Wheat Pizza Dough healthy?
- Honey-Whole Wheat Pizza Dough has an easyChef Pro health score of 51/100. Per serving, it provides 103.11 calories and 4.23 g of protein, or 8% of the Daily Value. It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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